Chicken, Broccoli Rabe And Feta on Toast
Easy to make, light and healthy.
Yield
4 servingsPrep
15 minCook
20 minReady
35 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | slices |
whole wheat bread
|
|
| 1 | clove |
garlic
peeled (optional) |
|
| ¼ | cup |
garlic
chopped |
|
| 4 | teaspoons |
olive oil, extra-virgin
divided |
|
| 1 | pound |
chicken tenders
cut crosswise into 1/2-inch pieces |
|
| 1 | bunch |
rapini (broccoli rabe)
stems trimmed, cut into 1-inch pieces, or 2 bunches broccolini, chopped |
* |
| 2 | cups |
cherry tomatoes
halved |
|
| 1 | tablespoon |
red wine vinegar
|
|
| ⅛ | teaspoon |
salt
|
|
| 1 | x |
black pepper
freshly ground, to taste |
*
|
| ¾ | cup |
feta cheese
crumbled |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | slices |
whole wheat bread
|
|
| 1 | clove |
garlic
peeled (optional) |
|
| 59 | ml |
garlic
chopped |
|
| 2E+1 | ml |
olive oil, extra-virgin
divided |
|
| 453.6 | g |
chicken tenders
cut crosswise into 1/2-inch pieces |
|
| 1 | bunch |
rapini (broccoli rabe)
stems trimmed, cut into 1-inch pieces, or 2 bunches broccolini, chopped |
* |
| 473 | ml |
cherry tomatoes
halved |
|
| 15 | ml |
red wine vinegar
|
|
| 0.6 | ml |
salt
|
|
| 1 | x |
black pepper
freshly ground, to taste |
*
|
| 177 | ml |
feta cheese
crumbled |
|
Directions
Grill or toast bread.
Lightly rub with peeled garlic clove, if desired.
Discard the garlic.
Heat 2 teaspoons oil in a large nonstick skillet over high heat until shimmering but not smoking.
Add chicken; cook, stirring occasionally, until just cooked through and no longer pink in the middle, 4 to 5 minutes.
Transfer the chicken and any juices to a plate; cover to keep warm.
Add the remaining 2 teaspoons oil to the pan.
Add chopped garlic and cook, stirring constantly, until fragrant but not brown, about 30 seconds.
Add broccoli rabe (or broccolini) and cook, stirring often, until bright green and just wilted, 2 to 4 minutes.
Stir in tomatoes, vinegar, salt and pepper; cook, stirring occasionally, until the tomatoes are beginning to break down, 2 to 4 minutes.
Return the chicken and juices to the pan, add feta cheese and stir to combine.
Cook until heated through, 1 to 2 minutes.
Serve warm over garlic toasts.
