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Chicken, Broccoli Rabe And Feta on Toast


Easy to make, light and healthy.













Trans-fat Free, Good source of fiber


4 slices whole wheat bread
1 clove garlic
peeled (optional)
¼ cup garlic
4 teaspoons olive oil, extra-virgin
1 pound chicken tenders
cut crosswise into 1/2-inch pieces
1 bunch rapini (broccoli rabe)
stems trimmed, cut into 1-inch pieces, or 2 bunches broccolini, chopped
2 cups cherry tomatoes
1 tablespoon red wine vinegar
teaspoon salt
1 x black pepper
freshly ground, to taste
¾ cup feta cheese


Grill or toast bread.

Lightly rub with peeled garlic clove, if desired.

Discard the garlic.

Heat 2 teaspoons oil in a large nonstick skillet over high heat until shimmering but not smoking.

Add chicken; cook, stirring occasionally, until just cooked through and no longer pink in the middle, 4 to 5 minutes.

Transfer the chicken and any juices to a plate; cover to keep warm.

Add the remaining 2 teaspoons oil to the pan.

Add chopped garlic and cook, stirring constantly, until fragrant but not brown, about 30 seconds.

Add broccoli rabe (or broccolini) and cook, stirring often, until bright green and just wilted, 2 to 4 minutes.

Stir in tomatoes, vinegar, salt and pepper; cook, stirring occasionally, until the tomatoes are beginning to break down, 2 to 4 minutes.

Return the chicken and juices to the pan, add feta cheese and stir to combine.

Cook until heated through, 1 to 2 minutes.

Serve warm over garlic toasts.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 277g (9.8 oz)
Amount per Serving
Calories 33735% of calories from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 91mg 30%
Sodium 600mg 25%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 13%
Sugars g
Protein 70g
Vitamin A 18% Vitamin C 26%
Calcium 21% Iron 12%
* based on a 2,000 calorie diet How is this calculated?


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