Search
by Ingredient

Chicken Broccoli Orientale

StarStarStarStarHalf star

Submitted by starjohn

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
1 453.6
POUND G CHICKEN BREASTS
1 1
EACH EACH ONIONS
diced
1 1
EACH EACH BLACK PEPPER *
1 1
3 45
TABLESPOONS ML WATER
1 15
TABLESPOON ML SOY SAUCE, TAMARI
2 2
PACKAGES PACKAGES SOUP, RAMEN NOODLES *

Directions

In 10-inch skillet or wok over medium-high heat, in hot oil, stir-fry half the chicken until browned, stirring occasionally.

Remove; set aside.

Repeat with remaining chicken.

In same skillet stir-fry onion and green pepper until tender-crisp, stirring occasionally.

Reduce heat to low.

Stir in reserved chicken, broccoli soup, water and soy.

Heat through, stirring occasionally.

Meanwhile, cook noodles according to package directions.

Add seasoning packets; drain off most of liquid.

Spoon chicken mixture over noodles.

Serve with additional soy if desired.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 158g (5.6 oz)
Amount per Serving
Calories 226 28% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 297mg 12%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 72g
Vitamin A 0% Vitamin C 3%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
More health news

    Email this recipe