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Shrimp or Scallops Provencal

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Submitted by sheree.collins

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 453.6
POUND G SHRIMP
large, or scallops
½ 0.5
LACTANTIA LACTANTIA GARLIC BUTTER *
1 1
EACH EACH SWEET RED BELL PEPPERS
sweet, deribbed
1 5
TEASPOON ML LEMON JUICE

Directions

Peel and devein shrimp.

Rinse and pat dry with paper towl.

Melt garlic in large fry pan.

Add shrimp and red pepper strips: and stir-fry over medium heat about 5 minutes or until shrimp is cooked.

Stir in green onion and lemon juice.

Serve with steamed rice. Scallops can be substitued for shrimp.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 152g (5.4 oz)
Amount per Serving
Calories 122 10% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 221mg 74%
Sodium 257mg 11%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 48g
Vitamin A 25% Vitamin C 71%
Calcium 5% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb
 

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