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Chicken Breasts with Tarragon

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Submitted by ghack

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

¼ 1.3
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
or to taste
2 1E+1
TEASPOONS ML MARGARINE
1 5
TEASPOON ML SCALLIONS, SPRING OR GREEN ONIONS
finely snip, green
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
finely chopped, fresh
79
CUP ML WHITE WINE
dry *
2 1E+1
TEASPOONS ML TARRAGON LEAVES
dried or fresh, finely chopped

Directions

Place chicken breasts between 2 sheets of waxed paper and gently pound with a meat mallet or bottom of a heavy skillet until about ½ inch thick.

Season with salt and pepper.

Heat margarine in a large, heavy nonstick skillet over medium heat until bubbly.

Add chicken and cook about 10 minutes, turning occasionally, or until almost opaque in center and golden on both sides.

Remove to serving plates.

Sprinkle with chives and parsley.

Add wine (and tarragon, if using dried) to skillet and cook over high heat, stirring in any brown bits on bottom, until reduced to about 3 tablespoons.

Stir in fresh tarragon.

Spoon over chicken.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 91g (3.2 oz)
Amount per Serving
Calories 160 28% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 238mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 54g
Vitamin A 5% Vitamin C 4%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 
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