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Chicken Breasts with Tarragon

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Submitted by ghack

Pan-seared chicken breasts with a white wine tarragon pan sauce, chives, and parsley. A light, elegant weeknight dinner ready in 25 minutes with just a handful of ingredients.

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

25 min

Pounded thin and pan-seared golden, these chicken breasts get finished with a quick white wine reduction that picks up all the browned bits from the skillet. Fresh tarragon stirred in at the end gives the sauce its signature anise-like warmth without overpowering the chicken.

Pounding the breasts to an even half-inch thickness is the move that makes this recipe work. Uneven chicken cooks unevenly, leaving you with dried-out thin spots and raw thick spots. A few whacks with a mallet and every piece cooks at the same rate.

The pan sauce comes together in under two minutes. Deglaze with dry white wine, let it reduce to a few concentrated tablespoons, and spoon it right over the chicken. Simple, clean, French-inspired cooking.

Pro Tips

  • Use dry white wine like Sauvignon Blanc or Pinot Grigio. Anything you’d drink works. Cooking wine from a bottle is too salty.
  • If using dried tarragon, add it with the wine so it rehydrates in the liquid. Fresh tarragon goes in off the heat to preserve its flavor.
  • Don’t move the chicken constantly in the pan. Let it sit undisturbed for a few minutes per side to build a proper golden sear.

Variations

  • Swap tarragon for fresh thyme or basil for a different herb profile.
  • Add a splash of heavy cream to the reduced wine for a richer, silkier sauce.
  • Squeeze half a lemon into the pan sauce for a brighter, more acidic finish.

Ingredients

¼ 1.3
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
or to taste
2 10
TEASPOONS ML MARGARINE
1 5
TEASPOON ML SCALLIONS, SPRING OR GREEN ONIONS
finely snip, green
2 30
TABLESPOONS ML PARSLEY LEAVES
finely chopped, fresh
79
CUP ML WHITE WINE
dry *
2 10
TEASPOONS ML TARRAGON LEAVES
dried or fresh, finely chopped

Directions

Place chicken breasts between 2 sheets of waxed paper and gently pound with a meat mallet or bottom of a heavy skillet until about ½ inch thick.

Season with salt and pepper.

Heat margarine in a large, heavy nonstick skillet over medium heat until bubbly.

Add chicken and cook about 10 minutes, turning occasionally, or until almost opaque in center and golden on both sides.

Remove to serving plates.

Sprinkle with chives and parsley.

Add wine (and tarragon, if using dried) to skillet and cook over high heat, stirring in any brown bits on bottom, until reduced to about 3 tablespoons.

Stir in fresh tarragon.

Spoon over chicken.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 91g (3.2 oz)
Amount per Serving
Calories 160 28% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 238mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 54g
Vitamin A 5% Vitamin C 4%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 
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