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Chicken Breasts with Eggplant & Roasted Red Pepper Sauce

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Submitted by wemr

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

2 2
RED RED SWEET BELL PEPPERS *
2 2
SMALL SMALL EGGPLANT
italian or chinese *
4 6E+1
TABLESPOONS ML OLIVE OIL
4 4
EACH EACH CHICKEN BREASTS
boned and skinned
1 1
EACH EACH ONIONS
sliced
1 1
EACH EACH GARLIC CLOVES
chopped
¼ 59
CUP ML RED WINE VINEGAR
or sherry vinegar
2 3E+1
TABLESPOONS ML HERBS
fresh *

Directions

To Roast Peppers: Place the peppers on the grill or under the broiler, turning them, until charred all over, nearly black.

Remove and place in a plastic bag to steam off skin.

When cool enough to handle, remove charred skin and seed them.

Preheat the grill or broiler.

Halve the eggplant, score in 2 or 3 places, and brush with some of the oil.

Place on the grill, cut side towards the heat.

Turn after 5 minutes. Cook until almost soft.

Add the chicken breasts and cook 3 minutes on each side, until done.

Remove to a plate.

Heat the remaining oil in a large frying pan until singing.

Add the onion and garlic, and cook until soft.

Purée the peppers and vinegar in a food processor or blender until smooth.

Add the purée, eggplants, and chicken to the frying pan, and heat together, about 5 minutes.

Place the chicken mixture on a platter surrounded by the eggplant and sauce.

Sprinkle with the herbs.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 144g (5.1 oz)
Amount per Serving
Calories 273 53% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 67mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 54g
Vitamin A 0% Vitamin C 5%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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