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Chicken Breasts with Curried Stuffing

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Submitted by Melktert

YIELD

4 servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

½ 118
CUP ML CARROTS
shredded
¼ 59
1 5
TEASPOON ML CURRY POWDER
or less
1 15
TABLESPOON ML MARGARINE
½ 118
CUP ML BREAD CRUMBS
soft
2 3E+1
TABLESPOONS ML RAISINS, SEEDLESS
1 15
TABLESPOON ML WATER
0.6
TEASPOON ML SALT
¼ 1.3
TEASPOON ML PAPRIKA
¼ 59
2 1E+1
TEASPOONS ML ORANGE MARMALADE

Directions

In a small saucepan cook carrot, green onion, and curry powder in margarine until vegetables are tender.

Remove from heat and stir in bread crumbs, raisins, and water.

Place 1 chicken breast half, boned side up, between 2 pieces of clear plastic wrap.

Working from the center to the edges, pound lightly with a meat mallet to ¼ inch thickness.

Remove plastic wrap. Repeat with remaining chicken.

Sprinkle chicken pieces lightly with salt.

Place ¼ of the stuffing mixture on ½ of each chicken breast.

Fold the other half of the chicken breast over the filling.

Secure with a toothpick.

Place chicken in an 8×8×2 inch baking dish .

Sprinkle with paprika.

Bake, covered, 350℉ (180℃) F, for about 25 minutes or until chicken is tender and no longer pink.

Meanwhile, combine yogurt and marmalade.

To serve, dollop about 1 tablespoon yogurt mixture atop each piece of chicken.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 153g (5.4 oz)
Amount per Serving
Calories 263 24% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 300mg 12%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 7%
Sugars g
Protein 60g
Vitamin A 60% Vitamin C 4%
Calcium 8% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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