Don't miss another issue…      Subscribe

Chicken Breasts with Prosciutto and Cheese

 
333
Chicken Breasts with Prosciutto and Cheese Chicken Breasts with Prosciutto and Cheese

Turned out well, quick and easy to make. I used pepper jack cheese instead of fontina. Try adding some white wine to the skillet you used to brown the chicken breasts to deglaze the pan to gather up those tasty brown bits and serve with the resulting jus.

Yield

4

servings

Prep

5

min

Cook

15

min

Ready

20

min

Trans-fat Free, Low Carb
 

Ingredients

4 each chicken breasts
boneless
¼ cup all-purpose flour
1 x salt and black pepper
*
3 tablespoons butter
¼ cup chicken broth
2 tablespoons vegetable oil
8 slices prosciutto
*
8 slices fontina cheese
or bel paese cheese
4 tablespoons Parmesan cheese
grated

Directions

Cut chicken breasts in half and pound lightly.

Mix flour, salt and pepper.

Dredge chicken into seasoned flour.

Heat olive oil and butter, add chicken and sauté quickly to a golden brown.

Place chicken in a buttered baking dish and layer with prosciutto and cheese slices.

Sprinkle grated cheese and chicken stock over all.

Bake uncovered at 350℉ (180℃) F for ten minutes until cheese is melted and lightly browned.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 187g (6.6 oz)
Amount per Serving
Calories 54761% of calories from fat
 % Daily Value *
Total Fat 37g 57%
Saturated Fat 19g 94%
Trans Fat 0g
Cholesterol 165mg 55%
Sodium 670mg 28%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 88g
Vitamin A 16% Vitamin C 0%
Calcium 38% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news

 

Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed