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Chicken Breasts & Artichokes with Fettuccini

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

25 min

Ready

40 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
4 each chicken breast halves, boneless, skinless
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1 x salt and black pepper
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6 tablespoons butter
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1 cup chicken broth
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2-3 tablespoons sherry vinegar
or red wine vinegar
1 can artichoke hearts
drained and rinsed
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½ cup heavy whipping cream
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1 pound pasta, fettuccine
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1 each egg yolks
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1 tablespoon water
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1 tablespoon parsley leaves
fresh, chopped
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Ingredients

Amount Measure Ingredient Features
4 each chicken breast halves, boneless, skinless
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1 x salt and black pepper
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9E+1 ml butter
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237 ml chicken broth
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sherry vinegar
or red wine vinegar
1 can artichoke hearts
drained and rinsed
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118 ml heavy whipping cream
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453.6 g pasta, fettuccine
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1 each egg yolks
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15 ml water
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15 ml parsley leaves
fresh, chopped
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Directions

Rinse and dry chicken breasts, salt and pepper.

Melt 1 tablespoon butter in non-aluminum skillet over low heat.

Add chicken and sprinkle with 1 tablespoon vinegar.

Cover and cook over low heat until cooked (3 minutes each side).

Remove and keep warm covered with foil.

Add 1 tablespoon butter to skillet, add artichoke hearts and sauté until warmed.

Remove and set aside. Deglaze pan by stirring 1 tablespoon vinegar into skillet.

Add chicken broth and simmer, stirring until broth is reduced by ½.

Add cream, stirring and reduce liquid again by ⅓.

Boil and drain fettuccine and reserve. In saucepan, toss with remaining 4 tablespoons butter.

Season to taste. Beat egg yolk in small bowl with 1 tablespoon cold water until foamy, whisk into hot sauce. Remove skillet from heat, whisking constantly. Sauce must not boil after egg is added - can add more vinegar to taste.

Season as desired. Stir in parsley. Arrange chicken and artichokes on bed of fettuccine.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 322g (11.4 oz)
Amount per Serving
Calories 83836% from fat
 % Daily Value *
Total Fat 34g 52%
Saturated Fat 19g 95%
Trans Fat 0g
Cholesterol 161mg 54%
Sodium 290mg 12%
Total Carbohydrate 29g 29%
Dietary Fiber 4g 15%
Sugars g
Protein 88g
Vitamin A 21% Vitamin C 2%
Calcium 6% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
 
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