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Lentil-Rice Roast with Cashew Gravy

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Submitted by agreer

YIELD

14 servings

PREP

20 min

COOK

1 hrs

READY

1 hrs

Ingredients

1 ½ 355
CUPS ML LENTILS
1 ½ 355
CUPS ML MILLET
1 ½ 355
CUPS ML BROWN RICE
9 2.1
CUPS L WATER
1 237
CUP ML BREAD CRUMBS
½ 118
CUP ML ROLLED OATS
½ 118
CUP ML CASHEW NUTS
finely ground *
¼ 59
CUP ML VEGETABLE OIL
3 45
TABLESPOONS ML ONION POWDER
1 ½ 23
TABLESPOONS ML SAGE
crumbled
½ 2.5
TEASPOON ML CELERY SEEDS
1 1
X X SALT
to taste *
1 1
X X GARLIC POWDER
optional *
Cashew gravy
2 473
CUPS ML WATER
½ 118
CUP ML CASHEW NUTS *
2 3E+1
TABLESPOONS ML CORNSTARCH
2 3E+1
TABLESPOONS ML ONION POWDER
½ 2.5
TEASPOON ML SALT

Directions

Pick over the lentils, then combine in a saucepan with the millet, rice, and water.

Bring to a boil, lower the heat, and simmer until cooked, about 1 hour.

Preheat the oven to 350℉ (180℃). Lightly oil two 8½ x 4½ inch loaf pans.

Add the remaining loaf ingredients and mix well.

Transfer mixture to loaf pans and bake for 1 hour, or until lightly brown and the top is dry to the touch.

Make gravy. Place ingredient in a blender and liquify. In a medium sauté pan over medium heat, heat the gravy, stirring constantly, until thick.

Add more water if the gravy becomes too thick. Keep warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 269g (9.5 oz)
Amount per Serving
Calories 336 20% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 154mg 6%
Total Carbohydrate 19g 19%
Dietary Fiber 10g 40%
Sugars g
Protein 24g
Vitamin A 0% Vitamin C 2%
Calcium 5% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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