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Lentil-Rice Roast with Cashew Gravy

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Submitted by agreer

Vegan lentil rice roast with cashew gravy: a hearty sliceable loaf of lentils, millet, and brown rice bound with ground cashews, sage, and oats. Served under a silky blender cashew gravy.

YIELD

14 servings

PREP

20 min

COOK

1 hrs

READY

1 hrs

Two loaves, one blender gravy, and a plant-based main that actually holds its shape on the plate. This lentil-rice roast builds its body from lentils, hull-less millet, and brown rice cooked together in the same pot so the grains share starch and bind naturally. Bread crumbs, rolled oats, and finely ground cashews do the rest of the structural work.

Sage is the dominant flavor, pulling the whole roast in a Thanksgiving direction. Celery seed and onion powder add savory depth without any actual aromatics to dice. It’s a pantry-driven vegetarian main that’s easy to scale and forgiving if your measurements drift a little.

The cashew gravy is the closer. Raw cashews blended with water, cornstarch, and onion powder turn into a pourable, dairy-free sauce that thickens in the pan into something glossy and rich. It coats slices of the roast the way gravy should: evenly, slowly, with weight behind it.

Chef Tips

  • Let the loaves rest 10 to 15 minutes before slicing, otherwise they’ll crumble.
  • Grind cashews in a food processor until they resemble coarse sand, not a paste; paste makes the loaf dense.
  • Blend the gravy longer than you think. A high-speed blend is the difference between silky and gritty.
  • Leftover slices pan-fry beautifully the next day in a little olive oil.

Variations

  • Swap quinoa for the millet if it’s what you have on hand.
  • Stir diced sauteed mushrooms into the loaf mixture for a meatier texture.
  • Add a tablespoon of soy sauce or tamari to the gravy for umami depth.

Ingredients

1 ½ 355
CUPS ML LENTIL
1 ½ 355
CUPS ML MILLET
1 ½ 355
CUPS ML BROWN RICE
9 2.1
CUPS L WATER
1 237
CUP ML BREAD CRUMBS
½ 118
CUP ML ROLLED OAT
½ 118
CUP ML CASHEW NUTS
finely ground *
¼ 59
CUP ML VEGETABLE OIL
3 45
TABLESPOONS ML ONION POWDER
1 ½ 23
TABLESPOONS ML SAGE
crumbled
½ 2.5
TEASPOON ML CELERY SEED
1
X SALT
to taste *
1
X GARLIC POWDER
optional *
Cashew gravy
2 473
CUPS ML WATER
½ 118
CUP ML CASHEW NUTS *
2 30
TABLESPOONS ML CORNSTARCH
2 30
TABLESPOONS ML ONION POWDER
½ 2.5
TEASPOON ML SALT

Directions

Pick over the lentils, then combine in a saucepan with the millet, rice, and water.

Bring to a boil, lower the heat, and simmer until cooked, about 1 hour.

Preheat the oven to 350℉ (180℃). Lightly oil two 8½ x 4½ inch loaf pans.

Add the remaining loaf ingredients and mix well.

Transfer mixture to loaf pans and bake for 1 hour, or until lightly brown and the top is dry to the touch.

Make gravy. Place ingredient in a blender and liquify. In a medium sauté pan over medium heat, heat the gravy, stirring constantly, until thick.

Add more water if the gravy becomes too thick. Keep warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 269g (9.5 oz)
Amount per Serving
Calories 336 20% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 154mg 6%
Total Carbohydrate 19g 19%
Dietary Fiber 10g 40%
Sugars g
Protein 24g
Vitamin A 0% Vitamin C 2%
Calcium 5% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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