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Chicken Avacado Rice Salad

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Submitted by alanspradlin

YIELD

4 servings

PREP

20 min

COOK

0 min

READY

30 min

Ingredients

1 1
PACKAGE PACKAGE RICE
mix *
1 1
LARGE LARGE AVOCADOS *
1 15
TABLESPOON ML LEMON JUICE
4 4
12 12
EACH EACH BLACK OLIVES
pitted, sliced *
3 7.1E+2
CUPS ML CHICKEN
cooked, bite-size
¼ 59
2 1E+1
TEASPOONS ML DIJON MUSTARD
½ 118
CUP ML VEGETABLE OIL
½ 2.5
TEASPOON ML SUGAR
1 15
TABLESPOON ML PARSLEY LEAVES
chopped
Garnish
¼ 59
CUP ML ALMONDS
slivered *
12 12
EACH EACH CHERRY TOMATOES

Directions

Refrigerate cooked rice until cold.

Peel the avacado and slice lengthwise into ½ inch-thick strips.

Coat with lemon juice, and refrigerate until well chilled.

In a large mixing bowl, combine the scallions, olives, chicken and rice.

Toss gently just until mixed. In small bowl, mix vinegar, mustard, veg. oil, sugar, and parsley. Whisk together vigorously until completely combined.

Just before serving, add the avocado slices to the chicken and rice mixture.

Pour on dressing and toss gently to combine thoroughly.

Serve sprinkled with toasted nuts and cherry tomatoes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 539g (19.0 oz)
Amount per Serving
Calories 687 47% from fat
 % Daily Value *
Total Fat 36g 56%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 145mg 6%
Total Carbohydrate 18g 18%
Dietary Fiber 6g 22%
Sugars g
Protein 75g
Vitamin A 67% Vitamin C 88%
Calcium 8% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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