Search
by Ingredient

Chicken & Asparagus Roulades

StarStarStarStarHalf star

Submitted by DigitJ

Chicken wrapped around asparagus served with hollandaise sauce.

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

25 min

Ingredients

2 907.2
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML ONION POWDER
¼ 1.3
TEASPOON ML DILL WEED
dried
10 289
OUNCES ML/G ASPARAGUS
frozen, thawed, drained
½ 0.5
MEDIUM MEDIUM SWEET RED BELL PEPPERS
cut into 1/4 inch strips
1 1
Hollandaise Sauce (Original and Authentic Version) *

Directions

Flatten each chicken breast half to l/4-inch thickness between plastic wrap or waxed paper.

Mix salt, onion powder and dill weed; sprinkle over chicken.

Place one-fourth of the asparagus spears and bell pepper strips crosswise on large end of each chicken breast half.

Roll tightly; secure with toothpicks.

Arrange roulades in square microwavable dish, 8 x 8 x 2 inches.

Cover with waxed paper and microwave on high 7 to 9 minutes, rotating dish ½ turn after 3 minutes, until chicken is done.

Let stand covered 3 minutes.

Prepare Hollandaise Sauce; serve with chicken.

Garnish with dill weed if desired.

4 servings

You could also brown the roulades in a skillet and finish in a preheated 350℉ (180℃) F oven instead of using a microwave.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 282g (9.9 oz)
Amount per Serving
Calories 388 19% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 193mg 64%
Sodium 317mg 13%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 143g
Vitamin A 16% Vitamin C 35%
Calcium 5% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
More health news

    Email this recipe