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Baked Parmesan Chicken

 

56

Yield

4

servings

Prep

20

min

Cook

1

hrs

Ready

1

hrs

Trans-fat Free
 

Ingredients

½ cup butter, unsalted
1 cup bread crumbs
soft
¼ cup parsley leaves
½ cup Parmesan cheese
teaspoon salt
*
teaspoon garlic powder
*
2 pounds chicken breasts
boneless, skinless
1 x paprika
for garnish
*

Directions

Blend together in food processor until small bread crumbs are formed: bread, parsley, parmesan cheese, salt and garlic powder.

Remove visible fat from chicken and slice into strips.

Melt butter in microwave. Coat pieces of chicken in melted butter, then coat with crumb mixture; lay single layer in bottom of a baking pan. Add any remaining butter to bottom of pan.

Garnish with paprika and bake uncovered at 350℉ (180℃) until tender, about 1 hour; basting with pan drippings 2 or 3 times during baking.

Cover with foil if chicken begins to brown too much before done.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 299g (10.5 oz)
Amount per Serving
Calories 73944% of calories from fat
 % Daily Value *
Total Fat 36g 56%
Saturated Fat 19g 97%
Trans Fat 0g
Cholesterol 265mg 88%
Sodium 636mg 26%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 5%
Sugars g
Protein 158g
Vitamin A 23% Vitamin C 8%
Calcium 23% Iron 22%
* based on a 2,000 calorie diet How is this calculated?

 

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