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Chicken Asparagus Marsala

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Submitted by tracy_griffen

This savory chicken dish is made with mushrooms, asparagus and a bit of marsala wine.

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

4 4
EACH EACH CHICKEN BREASTS
halves, boned, skinned
2 3E+1
TABLESPOONS ML BUTTER
or margarine
1 15
TABLESPOON ML VEGETABLE OIL
10 289
OUNCES ML/G ASPARAGUS
frozen, spears, partially thawed, cut diagonally in 2-inch pieces
½ 226.8
POUND G MUSHROOMS
small
¼ 59
CUP ML WINE
marsala *
¼ 59
CUP ML WATER
½ 2.5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
1 15
TABLESPOON ML PARSLEY LEAVES
fresh, chopped

Directions

Pound the chicken pieces to ¼ inch thickness. Melt the butter or margarine in a fry pan over medium-high temperature. Add chicken and cook, turning, for about 5 minutes or until the chicken is brown. Remove chicken and set aside.

To the drippings remaining in the fry pan, add the asparagus and mushrooms and cook, stirring, for about 3 minutes. Return the chicken to the pan, add the Marsala wine, water, salt, and pepper. Bring the mixture to a boil and boil for 2 minutes to reduce the liquid.

Reduce heat, cover and simmer for about 3 minutes or until the chicken and vegetables are tender.

Arrange the chicken on a serving platter. Spoon the vegetable sauce over the chicken. Sprinkle with chopped parsley and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 209g (7.4 oz)
Amount per Serving
Calories 240 45% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 88mg 29%
Sodium 403mg 17%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 6%
Sugars g
Protein 59g
Vitamin A 11% Vitamin C 7%
Calcium 3% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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