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Chicken Apple Saute

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Submitted by babyj

Ingredients

2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 453.6
POUND G CHICKEN
skinned, boned, cut into strips
1 1
MEDIUM MEDIUM GREEN BELL PEPPERS
sliced lengthwise
1 1
MEDIUM MEDIUM ONIONS
sliced lengthwise
1 237
CUP ML CELERY
sliced diagonally
1 1
EACH EACH APPLES
cored, sliced, golden delicious
½ 118
CUP ML APPLE JUICE
1 15
TABLESPOON ML WHITE VINEGAR
2 1E+1
TEASPOONS ML SOY SAUCE, TAMARI
1 15
TABLESPOON ML CORNSTARCH

Directions

Heat oil in non-stick skillet or wok.

Sauté chicken until no longer pink; remove from pan.

Sauté green pepper, onion and celery until tender-crisp.

Return chicken to pan; add apple and cook for 1 minute.

Combine remaining ingredients; add to apple mixture and cook until sauce thickens.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 274g (9.7 oz)
Amount per Serving
Calories 332 41% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 271mg 11%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 7%
Sugars g
Protein 68g
Vitamin A 6% Vitamin C 68%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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