Chicken Apple Saute
Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
vegetable oil
|
|
| 1 | pound |
chicken
skinned, boned, cut into strips |
|
| 1 | medium |
green bell peppers
sliced lengthwise |
|
| 1 | medium |
onions
sliced lengthwise |
|
| 1 | cup |
celery
sliced diagonally |
|
| 1 | each |
apples
cored, sliced, golden delicious |
|
| ½ | cup |
apple juice
|
|
| 1 | tablespoon |
white vinegar
|
|
| 2 | teaspoons |
soy sauce, tamari
|
|
| 1 | tablespoon |
cornstarch
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
vegetable oil
|
|
| 453.6 | g |
chicken
skinned, boned, cut into strips |
|
| 1 | medium |
green bell peppers
sliced lengthwise |
|
| 1 | medium |
onions
sliced lengthwise |
|
| 237 | ml |
celery
sliced diagonally |
|
| 1 | each |
apples
cored, sliced, golden delicious |
|
| 118 | ml |
apple juice
|
|
| 15 | ml |
white vinegar
|
|
| 1E+1 | ml |
soy sauce, tamari
|
|
| 15 | ml |
cornstarch
|
|
Directions
Heat oil in non-stick skillet or wok.
Sauté chicken until no longer pink; remove from pan.
Sauté green pepper, onion and celery until tender-crisp.
Return chicken to pan; add apple and cook for 1 minute.
Combine remaining ingredients; add to apple mixture and cook until sauce thickens.
