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Chicken & Pineapples

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Submitted by lbeckley

YIELD

servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

1 453.6
POUND G CHICKEN BREASTS
boneless, skinless
3 3
CLOVES CLOVES GARLIC
minced
4 2E+1
TEASPOONS ML VEGETABLE OIL
1 237
CUP ML SWEET RED BELL PEPPERS
thinly sliced
1 237
CUP ML ZUCCHINI
diced
8 231.2
OUNCES ML/G PINEAPPLE CHUNKS
in juice
3 45
TABLESPOONS ML BALSAMIC VINEGAR
or red wine vinegar
1 5
TEASPOON ML BLACK PEPPER
2 3E+1
TABLESPOONS ML SUGAR
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR

Directions

Drain pineapples and save the juice in a separate bowl.

Heat oil in large cooking pan.

Sauté garlic in oil (1-2 minutes).

Add chicken strips to the oil and brown chicken on all sides, turning frequently (4-6 minutes).

Add diced zucchini and sliced red pepper to the pan and continue cooking until the vegetables become tender (3 minutes).

Combine pineapple juice, vinegar, flour, sugar and pepper in a jar and shake until blended.

Pour over chicken vegetable combo in the pan and continue cooking.

Cook over low heat, stirring frequently until sauce thickens (5-7 minutes).

Stir in pineapples.

Heat for only one more minute and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 243g (8.6 oz)
Amount per Serving
Calories 328 24% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 93mg 4%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 7%
Sugars g
Protein 74g
Vitamin A 17% Vitamin C 68%
Calcium 5% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 
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