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Chicken And Pineapple

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Submitted by tuttle64

Feel the island fever with this succulent chicken dish that has a wonderful fruity flavor.

YIELD

2 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 2
EACH EACH CHICKEN
breasts, boneless, skinless, cubed *
1 1
EACH EACH ONIONS
chopped
6 6
EACH EACH MUSHROOMS
sliced
½ 0.5
EACH EACH SWEET RED BELL PEPPERS
red or green, diced
1 15
TABLESPOON ML SOY SAUCE, TAMARI
1 15
TABLESPOON ML VEGETABLE OIL
10 289
OUNCES ML/G CHICKEN BROTH
small can
4 115.6
OUNCES ML/G PINEAPPLE CHUNKS
small can

Directions

Heat the oil in a small frying pan. Place the onion and chicken in the frying pan and cook until the onion becomes soft and brown. Place the bell peppers and mushrooms into the frying pan and cook for 5 minutes, stirring occasionally. Add both the cans of soup and pineapple chunks into pan and heat until simmering. Add soya sauce into the pan. Simmer until the sauce is reduced. This can take up to a quarter of an hour.

Best served with brown rice or noodles.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 359g (12.7 oz)
Amount per Serving
Calories 180 41% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 644mg 27%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 10%
Sugars g
Protein 14g
Vitamin A 2% Vitamin C 158%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 
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