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Honey Ribs And Rice For The Slow Cooker

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Submitted by uhamm1

Make your ribs taste a bit sweet with this easy crockpot recipe that is 100% stress free!

YIELD

4 servings

PREP

30 min

COOK

8 hrs

READY

9 hrs

Ingredients

2 907.2
POUNDS G BACK RIBS
extra lean *
1 1
EACH EACH BEEF STOCK
condensed, 10 1/2 oz can *
½ 118
CUP ML WATER
2 3E+1
TABLESPOONS ML MAPLE SYRUP
2 3E+1
TABLESPOONS ML HONEY
3 45
TABLESPOONS ML SOY SAUCE, TAMARI
2 3E+1
TABLESPOONS ML BARBECUE SAUCE
½ 2.5
TEASPOON ML DRY MUSTARD
1 ½ 355
CUP ML RICE
quick cooking

Directions

If ribs are fatty, place on broiler rack and broil for 15 to 20 minutes; drain well. Otherwise, wash ribs and pat dry. Cut ribs into single servings. Combine remaining ingredients except rice in crockpot; stir to mix. Add ribs. Cover and cook on Low for 8 to 10 hours or on High for 4 to 5 hours. Remove ribs and keep warm. Turn crockpot to High setting; add 1½ cups quick cooking rice and cook until done.

Serve rice on warm platter surrounded by ribs.

* not incl. in nutrient facts Arrow up button

Comments


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Nutrition Facts

Serving Size 149g (5.3 oz)
Amount per Serving
Calories 346 2% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1010mg 42%
Total Carbohydrate 26g 26%
Dietary Fiber 1g 5%
Sugars g
Protein 14g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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