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Chicken & Orange Salad

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Submitted by cablebaby369

YIELD

6 servings

PREP

1 hrs

COOK

0 min

READY

1 hrs

Ingredients

2 3E+1
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
or green onions, *
2 3E+1
TABLESPOONS ML LIME JUICE
¼ 1.3
TEASPOON ML SALT
2 473
CUPS ML CHICKEN
cooked, chopped
1 237
CUP ML GREEN PEAS
cooked
1 237
CUP ML MAYONNAISE
or salad dressing
¼ 59
CUP ML CARROTS
finely
¼ 59
CUP ML CELERY
finely
¼ 59
CUP ML CILANTRO
fresh, finely snipped
3 45
TABLESPOONS ML ORANGE JUICE
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML CINNAMON
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
BUNCH BUNCH LETTUCE *
3 3
EACH EACH ORANGES
**
2 2
EACH EACH AVOCADOS
***

Directions

  • Finely chop the scallions or green onions including a few green tops. ** Oranges should be pared and sectioned, or can be unpared, cut into wedges. *** Avocados should be pared and cut into wedges. Sprinkle the scallions with the lime juice and ¼ teaspoon salt; cover and refrigerate. Mix the remaining ingredients except the lettuce, oranges and avocados and refrigerate at least 1 hour. Spoon chicken mixture onto lettuce. Garnish with oranges and avocados; sprinkle with scallions.
* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 267g (9.4 oz)
Amount per Serving
Calories 401 60% from fat
 % Daily Value *
Total Fat 27g 41%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 669mg 28%
Total Carbohydrate 9g 9%
Dietary Fiber 7g 30%
Sugars g
Protein 33g
Vitamin A 32% Vitamin C 78%
Calcium 7% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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