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Chicken & Orange Salad

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Recipe

 

Yield

6 servings

Prep

1 hrs

Cook

0 min

Ready

1 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons scallions, spring or green onions
or green onions, *
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2 tablespoons lime juice
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¼ teaspoon salt
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2 cups chicken
cooked, chopped
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1 cup green peas
cooked
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1 cup mayonnaise
or salad dressing
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¼ cup carrots
finely
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¼ cup celery
finely
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¼ cup cilantro
fresh, finely snipped
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3 tablespoons orange juice
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½ teaspoon salt
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½ teaspoon cinnamon
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¼ teaspoon black pepper
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1 bunch lettuce
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3 each oranges
**
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2 each avocados
***
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Ingredients

Amount Measure Ingredient Features
3E+1 ml scallions, spring or green onions
or green onions, *
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3E+1 ml lime juice
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1.3 ml salt
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473 ml chicken
cooked, chopped
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237 ml green peas
cooked
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237 ml mayonnaise
or salad dressing
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59 ml carrots
finely
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59 ml celery
finely
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59 ml cilantro
fresh, finely snipped
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45 ml orange juice
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2.5 ml salt
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2.5 ml cinnamon
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1.3 ml black pepper
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1 bunch lettuce
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3 each oranges
**
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2 each avocados
***
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Directions

  • Finely chop the scallions or green onions including a few green tops. ** Oranges should be pared and sectioned, or can be unpared, cut into wedges. *** Avocados should be pared and cut into wedges. Sprinkle the scallions with the lime juice and ¼ teaspoon salt; cover and refrigerate. Mix the remaining ingredients except the lettuce, oranges and avocados and refrigerate at least 1 hour. Spoon chicken mixture onto lettuce. Garnish with oranges and avocados; sprinkle with scallions.


* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 267g (9.4 oz)
Amount per Serving
Calories 40160% from fat
 % Daily Value *
Total Fat 27g 41%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 669mg 28%
Total Carbohydrate 9g 9%
Dietary Fiber 7g 30%
Sugars g
Protein 33g
Vitamin A 32% Vitamin C 78%
Calcium 7% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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