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Chicken & Lentils in Clay

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Submitted by spygirl007

YIELD

10 servings

PREP

10 min

COOK

1 hrs

READY

2 hrs

Ingredients

1 1
EACH EACH WHOLE CHICKEN *
1 237
CUP ML LENTILS
rinsed
1 1
LARGE LARGE GARLIC CLOVES
minced *
1 1
MEDIUM MEDIUM ONIONS
sliced
¼ 59
CUP ML CELERY
chopped
½ 118
CUP ML PORK
smoked, slivered *
1 1
MEDIUM MEDIUM CARROTS
shredded
¼ 59
CUP ML PARSLEY LEAVES
chopped
1 1
SMALL SMALL BAY LEAVES *
½ 2.5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
1 237
CUP ML BEEF STOCK
½ 118
CUP ML RED WINE
dry *
1 5
TEASPOON ML DRY MUSTARD

Directions

Preheat oven to 375℉ (190℃). Rinse chicken; pat dry. Coarsely chop liver and reserve.

Line a 3-quart unglazed clay cooker with parchment paper, trimming paper even with rim of baking dish .

Place chicken, breast up, within parchment.

Place lentils around chicken. Combine garlic, onion, celery, ham, carrot, parsley, and chicken liver; place mixture and bay leaf atop lentils.

Sprinkle with salt and pepper.

Heat together beef broth, wine, and mustard; pour over chicken.

Cover and bake, stirring lentils occasionally, until chicken is done.

Carve chicken and serve with lentils.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 65g (2.3 oz)
Amount per Serving
Calories 80 4% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 174mg 7%
Total Carbohydrate 5g 5%
Dietary Fiber 6g 25%
Sugars g
Protein 12g
Vitamin A 23% Vitamin C 7%
Calcium 2% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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