Chicken Adobo
Yield
4 servingsPrep
10 minCook
25 minReady
35 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | medium |
chicken
cut up with giblets from chicken |
*
|
| 6 | each |
garlic cloves
crushed |
|
| ½ | teaspoon |
peppercorns
whole |
|
| ¼ | teaspoon |
black pepper
|
|
| 1 | small |
bay leaves
|
*
|
| ¼ | cup |
apple cider vinegar
|
|
| 1 | x |
lemon juice
|
*
|
| 3 | tablespoons |
soy sauce, tamari
|
|
| ¼ | teaspoon |
monosodium glutamate
opt |
*
|
| ½ | cup |
water
|
|
| 1 | x |
salt
|
*
|
| 3 | cups |
rice
hot cooked |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | medium |
chicken
cut up with giblets from chicken |
*
|
| 6 | each |
garlic cloves
crushed |
|
| 2.5 | ml |
peppercorns
whole |
|
| 1.3 | ml |
black pepper
|
|
| 1 | small |
bay leaves
|
*
|
| 59 | ml |
apple cider vinegar
|
|
| 1 | x |
lemon juice
|
*
|
| 45 | ml |
soy sauce, tamari
|
|
| 1.3 | ml |
monosodium glutamate
opt |
*
|
| 118 | ml |
water
|
|
| 1 | x |
salt
|
*
|
| 7.1E+2 | ml |
rice
hot cooked |
|
Directions
Combine chicken and giblets, garlic, peppercorns, bay leaf, vinegar, soy sauce and MSG in saucepan.
Marinate at least 10 minutes.
Add water, cover and cook over medium heat about 40 minutes, or until chicken is tender.
Remove liver and a little of liquid and purée in blender container.
Return to pan. Heat to serving temperature, adjusting salt to taste.
If desired, brown cooked chicken pieces in about 3 tablespoons oil, then return to pan and simmer, covered, about 10 minutes.
Serve with hot rice.
