Search
by Ingredient

Chicken Adobo

Empty starEmpty starEmpty starEmpty starEmpty star

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

35 min

Ingredients

1 1
MEDIUM MEDIUM CHICKEN
cut up with giblets from chicken *
6 6
EACH EACH GARLIC CLOVES
crushed
½ 2.5
TEASPOON ML PEPPERCORNS
whole
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
SMALL SMALL BAY LEAVES *
¼ 59
1 1
X X LEMON JUICE *
3 45
TABLESPOONS ML SOY SAUCE, TAMARI
¼ 1.3
TEASPOON ML MONOSODIUM GLUTAMATE
opt *
½ 118
CUP ML WATER
1 1
X X SALT *
3 7.1E+2
CUPS ML RICE
hot cooked

Directions

Combine chicken and giblets, garlic, peppercorns, bay leaf, vinegar, soy sauce and MSG in saucepan.

Marinate at least 10 minutes.

Add water, cover and cook over medium heat about 40 minutes, or until chicken is tender.

Remove liver and a little of liquid and purée in blender container.

Return to pan. Heat to serving temperature, adjusting salt to taste.

If desired, brown cooked chicken pieces in about 3 tablespoons oil, then return to pan and simmer, covered, about 10 minutes.

Serve with hot rice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 209g (7.4 oz)
Amount per Serving
Calories 536 2% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 688mg 29%
Total Carbohydrate 39g 39%
Dietary Fiber 2g 9%
Sugars g
Protein 23g
Vitamin A 0% Vitamin C 7%
Calcium 7% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
More health news

Email this recipe