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Chickadillo (Chicken Picadillo)

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Recipe

 

Yield

servings

Prep

25 min

Cook

10 min

Ready

35 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 teaspoons olive oil
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1 small yellow onion
finely chopped
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1 Green sweet red bell peppers
finely chopped
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2 cloves garlic
mashed
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1 pound chicken breasts
boneless, skinless, cut in thin strips
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¼ cup tomato sauce
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4 tablespoons white wine
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¼ teaspoon cumin
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2 each bay leaves
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1 x raisins, seedless
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1 x capers
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1 x olives
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Ingredients

Amount Measure Ingredient Features
1E+1 ml olive oil
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1 small yellow onion
finely chopped
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1 Green sweet red bell peppers
finely chopped
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2 cloves garlic
mashed
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453.6 g chicken breasts
boneless, skinless, cut in thin strips
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59 ml tomato sauce
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6E+1 ml white wine
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1.3 ml cumin
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2 each bay leaves
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1 x raisins, seedless
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1 x capers
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1 x olives
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Directions

Heat the olive oil in a skillet over medium heat.

Sauté the onion, green pepper and garlic until soft, about 5 minutes.

Add the chicken and stir-fry for about 5 minutes.

Add tomato sauce, wine, cumin, bay leaves, and raisins, capersm and green olives to taste.

Cover pan, reduce heat and cook 10 minutes, or until chicken is well-cooked.

Remove bay leaves.

Serve with white rice and fried ripe plantains.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 226g (8.0 oz)
Amount per Serving
Calories 28720% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 150mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 72g
Vitamin A 2% Vitamin C 8%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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