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Cherry Tomato & Vegetable Saute

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Submitted by ilovegarlic

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

1 1
EACH EACH GREEN BELL PEPPERS
sliced
½ 118
CUP ML RED ONION
chopped
2 2
EACH EACH GARLIC CLOVES
minced
3 45
TABLESPOONS ML CANOLA OIL
1 1
EACH EACH POTATOES
cut into thin wedges *
1 1
EACH EACH SWEET POTATOES, OR YAMS
cut into thin wedges
2 473
CUPS ML CHERRY TOMATOES
1 237
1 237
CUP ML GREEN PEAS
baby, thawed
1 1
PINCH PINCH CAYENNE PEPPER *

Directions

In a large skillet, sauté the bell pepper, onion and garlic in oil over medium heat until the peppers are tender-crisp, about 3 minutes.

Add the potato and yam and cook for 5 mninutes, stirring constantly.

Add the tomatoes.

Cover, reduce the heat to low and simmer for 5 minutes.

Gradually add the broth and continue to cook until the potatoes have softened and the skins have split on the tomatoes, about 15 minutes.

Add the peas and season with cayenne to taste.

Simmer until heated through and serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 283g (10.0 oz)
Amount per Serving
Calories 168 54% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 86mg 4%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 16%
Sugars g
Protein 7g
Vitamin A 135% Vitamin C 77%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 
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