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Charleston Chicken& Rice

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Recipe

 

Yield

servings

Prep

20 min

Cook

30 min

Ready

50 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 tablespoon vegetable oil
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¼ cup scallions, spring or green onions
minced
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1 cup long grain rice
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1 cup chicken broth
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1 cup water
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1 ½ teaspoons paprika
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¼ teaspoon black pepper
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½ teaspoon salt
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2 cups chicken
diced, or turkey
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¼ cup pimentos
sliced
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1 tablespoon worcestershire sauce
plus 1 tsp prepared mustard OR 1 tablespoon sauce diable
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Ingredients

Amount Measure Ingredient Features
15 ml vegetable oil
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59 ml scallions, spring or green onions
minced
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237 ml long grain rice
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237 ml chicken broth
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237 ml water
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7.5 ml paprika
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1.3 ml black pepper
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2.5 ml salt
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473 ml chicken
diced, or turkey
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59 ml pimentos
sliced
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15 ml worcestershire sauce
plus 1 tsp prepared mustard OR 1 tablespoon sauce diable
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Directions

Heat oil in wok.

Add green onion and stir fry until soft. Stir in rice until grains are coated with oil.

Pour in broth and water. Add paprika, pepper and salt.

Stir only until blended.

Bring to a boil cover and reduce heat.

Simmer until rice is tender and almost all liquid has been absorbed.

Add chicken and pimiento.

Stir gently to blend.

Remove wok from heat and let stand, covered for about 10 minutes.

Stir in sauce diable or worcestershire sauce with mustard.

If necessary return wok to low heat.

Toss and stir gently with a fork until reheated.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 263g (9.3 oz)
Amount per Serving
Calories 35923% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 490mg 20%
Total Carbohydrate 14g 14%
Dietary Fiber 1g 5%
Sugars g
Protein 51g
Vitamin A 16% Vitamin C 21%
Calcium 4% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 
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