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Celery, Potato & Chicken Skillet Stew

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Submitted by cen

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 453.6
POUND G RED SKINNED POTATOES
cut into 3/4 inchs
2 473
CUPS ML CELERY
divided, sliced
½ 118
CUP ML CELERY LEAVES
chopped, divided *
1 15
TABLESPOON ML VEGETABLE OIL
12 346.8
OUNCES ML/G CHICKEN BREASTS
boneless, skinless, cut into pieces
1 237
CUP ML SWEET RED BELL PEPPERS
chopped
3 45
TABLESPOONS ML TOMATO PASTE
½ 2.5
TEASPOON ML ROSEMARY LEAVES
crushed
½ 2.5
TEASPOON ML SUGAR
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
X X SALT
to taste *

Directions

Bring 1 quart water to a boil in medium saucepan over high heat.

Add potatoes, 1 cup celery and ¼ cup celery leaves.

Reduce heat to medium simmer, covered 7 to 8 min or until potatoes are tender. Drain, reserving cooking liquid and vegetables separately. Heat oil in large nonstick skillet over medium high heat. Add chicken, bell pepper and remaining 1 cup celery. Cook, stirring constantly, 6 to 7 minutes, or until chicken is no longer pink. Stir in tomato paste, rosemary, sugar, black pepper and 2 cups reserved celery liquid. Bring to a boil; cook until sauce thickens, about 4 min. Add reserved potatoes and celery. Season to taste with salt. Sprinkle with remaining celery leaves.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 268g (9.5 oz)
Amount per Serving
Calories 228 21% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 107mg 4%
Total Carbohydrate 9g 9%
Dietary Fiber 6g 24%
Sugars g
Protein 41g
Vitamin A 32% Vitamin C 96%
Calcium 9% Iron 45%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, High Fiber, Low Sodium
 
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