Search
by Ingredient

Cate's Guacamole-Tomato Cup Salad

Empty starEmpty starEmpty starEmpty starEmpty star

 

Yield

6 servings

Prep

15 min

Cook

15 min

Ready

30 min

Ingredients

Amount Measure Ingredient Features
6 medium tomatoes Camera
2 each avocados Camera
2 teaspoons lemon juice Camera
2 teaspoons salt Camera
1 small onions
chopped
Camera
1 can hot chili peppers
chopped
* Camera
1 x sweet yellow bell peppers * Camera
4 slices bacon
cooked, crumbled
Camera
Low Cholesterol, Trans-fat Free, High Fiber

Directions

Fry 4 slices of bacon until crips, drain on paper towel, then crumble bacon.

Remove tomato navel, core tomatoes, scoop out inside centers and chop finely.

Sprinkle the insides of the tomatoes with ½ teaspoon of the salt.

Turn the tomatoes upside down on paper towels to drain, then place in refrigerator and chill.

Add onion, diced green chilies, lemon juice, and the remaining salt to the chopped tomato.

Mix and chill.

When it is time to serve the salad, mash the avacado mixture and stir into the tomato mixture.

Do not allow to stand, or the avacaos will darken.

Place the tomatoes on the bed of lettuce.

Fill tomatoes with guacamole, and top them with the crumbled bacon.

Serve immediately.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 211g (7.4 oz)
Amount per Serving
Calories 163 68% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 920mg 38%
Total Carbohydrate 4g 4%
Dietary Fiber 6g 25%
Sugars g
Protein 9g
Vitamin A 22% Vitamin C 40%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe