Don't miss another issue…      Subscribe

Carrott Quiche

 

13

Yield

4

servings

Prep

15

min

Cook

30

min

Ready

45

min

Trans-fat Free, High Fiber
 

Ingredients

For the dough
9 ounces all-purpose flour
1 each eggs
5 ounces butter
1 pinch salt
*
18 ounces beans, dried
For the filling
22 ounces carrots
young, fresh
½ cup beef stock
*
½ bunch parsley leaves
chopped
9 ounces whipped cream
8 ounces edam cheese
grated
*
1 x salt and black pepper
*
1 teaspoon coriander
ground
4 slices bacon, canadian style
*

Directions

Take the flour, egg, butter, salt and 1 to 2 tablespoons water and knead a dough out of it.

Let cool in the fridge for 60 minutes.

Peel, wash and cut 6 of them lenghtwise in half, the rest cut into thin slices.

Cook in the broth for 6 to 8 minutes, drain in a colander and let cool.

Roll out the dough, round to fit the quiche pan.

Press the rim down good.

Prick the bottome with a fork many times, cover with a piece of waxpaper and fill in the beans.

Bake in preheated oven at 220 degrees for 10 minutes, take the beans and waxpaper out and put the carrot slices in the bottom of pan.

Put the halved carrotts on top like a star.

Sprinkle 1 tablespoon parsley all over.

Mix eggs, pepper, salt, coriander, cheese and cream together and add.

Cut the bacon and form into rolls, put between carrot star.

Bake in preheated oven at 200 degrees cup 20 to 25 minutes.

Sprinkle the leftover parsley all over and serve warm.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 294g (10.4 oz)
Amount per Serving
Calories 90238% of calories from fat
 % Daily Value *
Total Fat 38g 58%
Saturated Fat 22g 110%
Trans Fat 0g
Cholesterol 161mg 54%
Sodium 874mg 36%
Total Carbohydrate 35g 35%
Dietary Fiber 20g 80%
Sugars g
Protein 79g
Vitamin A 311% Vitamin C 26%
Calcium 21% Iron 47%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Breakfast Burrito Anytime, save time and money with grab and go breakfasts at home

Grab-and-Go Breakfasts Straight From Your Kitchen: Save money and your waistline

Fortunately, you do not have to go through the drive-thru or reach for prepackaged, expensive convenience foods at the grocery store to have a quick and easy breakfast! When you prepare and package your own individually-portioned breakfast recipes at home, you can save money and make healthier choices. 

South Beach Quiche Cups "To Go"

Save time with Baked Breakfast from your Freezer

Many Americans skip breakfast or turn to expensive fast food and convenience items because they are busy. This is a threat to their health and wastes money!

More breaking news

 

Founded in 1996.

© 2022 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed