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Carrot & Pineapple Slaw

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Recipe

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Yield

6 servings

Prep

5 min

Cook

0 min

Ready

8 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup pineapple
freshly diced
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½ cup raisins, seedless
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10 ounces carrots
matchstick-cut, about 1 package
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2 tablespoons canola oil
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2 tablespoons lemon juice
fresh
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2 tablespoons maple syrup
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1 tablespoon pineapple juice
fresh
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2 tablespoons parsley leaves
chopped fresh flat-leaf
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
237 ml pineapple
freshly diced
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118 ml raisins, seedless
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289 ml/g carrots
matchstick-cut, about 1 package
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3E+1 ml canola oil
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3E+1 ml lemon juice
fresh
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3E+1 ml maple syrup
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15 ml pineapple juice
fresh
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3E+1 ml parsley leaves
chopped fresh flat-leaf
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1 x salt and black pepper
to taste
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Directions

Combine the first 3 ingredients in a large bowl.

Combine oil and next 3 ingredients (through pineapple juice), stirring with a whisk.

Add oil mixture to carrot mixture; toss well.

Add parsley, salt, and pepper; toss well.

Cover and chill.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 57g (2.0 oz)
Amount per Serving
Calories 10439% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 1g
Vitamin A 86% Vitamin C 11%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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