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Caribou Stew

 

151

Yield

8

servings

Prep

10

min

Cook

10

hrs

Ready

10

hrs

Trans-fat Free, High Fiber, Low Sodium
 

Ingredients

2 pounds caribou
1 x salt and black pepper
to taste
*
½ cup white wine
*
cup worcestershire sauce
1 cup lentils
4 small potatoes
quartered
1 each carrots
peeled, sliced
1 each celery stalks
chopped
½ cup parsnips
diced
*
1 each jalapeño pepper
diced
*
2 medium banana peppers
chopped
1 each bay leaves
*

Directions

Dredge meat in seasoned flour and brown in a frying pan with a little oil.

Transfer to a large sauce pan or crockpot, add the rest of the ingredients with enough water to cover.

Simmer for 2 hours on low or 10 hours in the crockpot.

Adjust seasonings and serve.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 228g (8.0 oz)
Amount per Serving
Calories 29213% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 94mg 31%
Sodium 122mg 5%
Total Carbohydrate 10g 10%
Dietary Fiber 9g 37%
Sugars g
Protein 66g
Vitamin A 27% Vitamin C 27%
Calcium 5% Iron 42%
* based on a 2,000 calorie diet How is this calculated?

 

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