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Caribou Stew

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Submitted by Rachel Ho

YIELD

8 servings

PREP

10 min

COOK

10 hrs

READY

10 hrs

Ingredients

2 907.2
POUNDS G CARIBOU
1 1
X X SALT AND BLACK PEPPER
to taste *
½ 118
CUP ML WHITE WINE *
3E+1
1 237
CUP ML LENTILS
4 4
SMALL SMALL POTATOES
quartered
1 1
EACH EACH CARROTS
peeled, sliced
1 1
EACH EACH CELERY STALKS
chopped
½ 118
CUP ML PARSNIPS
diced *
1 1
EACH EACH JALAPEÑO PEPPER
diced *
2 2
MEDIUM MEDIUM BANANA PEPPERS
chopped
1 1
EACH EACH BAY LEAVES *

Directions

Dredge meat in seasoned flour and brown in a frying pan with a little oil.

Transfer to a large sauce pan or crockpot, add the rest of the ingredients with enough water to cover.

Simmer for 2 hours on low or 10 hours in the crockpot.

Adjust seasonings and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 228g (8.0 oz)
Amount per Serving
Calories 292 13% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 94mg 31%
Sodium 122mg 5%
Total Carbohydrate 10g 10%
Dietary Fiber 9g 37%
Sugars g
Protein 66g
Vitamin A 27% Vitamin C 27%
Calcium 5% Iron 42%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber, Low Sodium
 

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