Caribou Stew
Yield
8 servingsPrep
10 minCook
10 hrsReady
10 hrsTrans-fat Free, High Fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | pounds |
caribou
|
|
| 1 | x |
salt and black pepper
to taste |
*
|
| ½ | cup |
white wine
|
*
|
| ⅛ | cup |
worcestershire sauce
|
|
| 1 | cup |
lentils
|
|
| 4 | small |
potatoes
quartered |
|
| 1 | each |
carrots
peeled, sliced |
|
| 1 | each |
celery stalks
chopped |
|
| ½ | cup |
parsnips
diced |
*
|
| 1 | each |
jalapeño pepper
diced |
*
|
| 2 | medium |
banana peppers
chopped |
|
| 1 | each |
bay leaves
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 907.2 | g |
caribou
|
|
| 1 | x |
salt and black pepper
to taste |
*
|
| 118 | ml |
white wine
|
*
|
| 3E+1 | ml |
worcestershire sauce
|
|
| 237 | ml |
lentils
|
|
| 4 | small |
potatoes
quartered |
|
| 1 | each |
carrots
peeled, sliced |
|
| 1 | each |
celery stalks
chopped |
|
| 118 | ml |
parsnips
diced |
*
|
| 1 | each |
jalapeño pepper
diced |
*
|
| 2 | medium |
banana peppers
chopped |
|
| 1 | each |
bay leaves
|
*
|
Directions
Dredge meat in seasoned flour and brown in a frying pan with a little oil.
Transfer to a large sauce pan or crockpot, add the rest of the ingredients with enough water to cover.
Simmer for 2 hours on low or 10 hours in the crockpot.
Adjust seasonings and serve.
