Caribbean Chicken Salad.
Yield
2 servingsPrep
10 minCook
?Ready
10 minLow Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | ounces |
long grain rice
cooked |
|
| 1 | ounce |
pineapple
in natural juice, drained and chopped |
|
| ½ | medium |
bananas
sliced |
|
| 15 | ounces |
grapes, seedless
black, halved, pipped |
|
| 2 | teaspoons |
lemon juice
|
|
| ¼ | each |
golden raisins
sultanas |
*
|
| 2 | teaspoons |
coconut, shredded (desiccated)
|
*
|
| 1 | tablespoon |
yogurt, plain
|
|
| 2 | teaspoons |
mayonnaise
|
|
| 1 | pinch |
chili powder
optional |
*
|
| 2 | ounces |
chicken
cooked, chopped |
|
| 1 | x |
salt and black pepper
to tasste |
*
|
| 1 | each |
lemon
sliced, for garnish |
|
| 1 | x |
parsley sprigs
for garnish |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 86.7 | ml/g |
long grain rice
cooked |
|
| 28.9 | ml/g |
pineapple
in natural juice, drained and chopped |
|
| 0.5 | medium |
bananas
sliced |
|
| 433.5 | ml/g |
grapes, seedless
black, halved, pipped |
|
| 1E+1 | ml |
lemon juice
|
|
| 0.3 | each |
golden raisins
sultanas |
*
|
| 1E+1 | ml |
coconut, shredded (desiccated)
|
*
|
| 15 | ml |
yogurt, plain
|
|
| 1E+1 | ml |
mayonnaise
|
|
| 1 | pinch |
chili powder
optional |
*
|
| 57.8 | ml/g |
chicken
cooked, chopped |
|
| 1 | x |
salt and black pepper
to tasste |
*
|
| 1 | each |
lemon
sliced, for garnish |
|
| 1 | x |
parsley sprigs
for garnish |
*
|
Directions
Mix together the rice, pineapple, banana, grapes and lemon juice.
In a small bowl combine the sultanas, coconut, yoghurt, maynaisse and chili powder if using.
Add the chicken and rice mixture, stirring well to coat.
Season with salt and pepper.
- Serve garnished with lemon slices and parsley sprigs.
