Caribbean Chicken Salad.
49
49
Ingredients
| 3 | ounces |
long grain rice
cooked |
|
| 1 | ounce |
pineapple
in natural juice, drained and chopped |
|
| ½ | medium |
bananas
sliced |
|
| 15 | ounces |
grapes, seedless
black, halved, pipped |
|
| 2 | teaspoons |
lemon juice
|
|
| ¼ | each |
golden raisins
sultanas |
* |
| 2 | teaspoons |
coconut, shredded (desiccated)
|
* |
| 1 | tablespoon |
yogurt, plain
|
|
| 2 | teaspoons |
mayonnaise
|
|
| 1 | pinch |
chili powder
optional |
* |
| 2 | ounces |
chicken
cooked, chopped |
|
| 1 | x |
salt and black pepper
to tasste |
* |
| 1 | each |
lemon
sliced, for garnish |
|
| 1 | x |
parsley sprigs
for garnish |
* |
Directions
Mix together the rice, pineapple, banana, grapes and lemon juice.
In a small bowl combine the sultanas, coconut, yoghurt, maynaisse and chili powder if using.
Add the chicken and rice mixture, stirring well to coat.
Season with salt and pepper.
- Serve garnished with lemon slices and parsley sprigs.
Nutrition Facts
Serving Size 107g (3.8 oz)Amount per Serving
Calories 13712% of calories from fat
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
2%
Trans Fat
0g
Cholesterol 9mg
3%
Sodium 29mg
1%
Total Carbohydrate
9g
9%
Dietary Fiber 1g
4%
Sugars g
Protein
9g
Vitamin A 1%
•
Vitamin C 17%
Calcium 2%
•
Iron 6%
* based on a 2,000 calorie diet
How is this calculated?
