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Caribbean Chicken Salad.

 

49

Yield

2

servings

Prep

10

min

Cook

?

Ready

10

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium
 

Ingredients

3 ounces long grain rice
cooked
1 ounce pineapple
in natural juice, drained and chopped
½ medium bananas
sliced
15 ounces grapes, seedless
black, halved, pipped
2 teaspoons lemon juice
¼ each golden raisins
sultanas
*
2 teaspoons coconut, shredded (desiccated)
*
1 tablespoon yogurt, plain
2 teaspoons mayonnaise
1 pinch chili powder
optional
*
2 ounces chicken
cooked, chopped
1 x salt and black pepper
to tasste
*
1 each lemon
sliced, for garnish
1 x parsley sprigs
for garnish
*

Directions

  1. Mix together the rice, pineapple, banana, grapes and lemon juice.

  2. In a small bowl combine the sultanas, coconut, yoghurt, maynaisse and chili powder if using.

Add the chicken and rice mixture, stirring well to coat.

Season with salt and pepper.

  1. Serve garnished with lemon slices and parsley sprigs.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 107g (3.8 oz)
Amount per Serving
Calories 13712% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 29mg 1%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 4%
Sugars g
Protein 9g
Vitamin A 1% Vitamin C 17%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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