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Capital Chicken Skillet

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Submitted by michaelsgirl

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

45 min

Ingredients

2 2
EACH EACH CHICKEN BREASTS
boneless
1 15
TABLESPOON ML VEGETABLE OIL
8 231.2
OUNCES ML/G MUSHROOMS, CANNED
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
11 317.9
1 237
CUP ML PORT WINE *
1 237
CUP ML WATER
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML TARRAGON LEAVES
¼ 1.3
TEASPOON ML BLACK PEPPER
15 433.5
OUNCES ML/G ARTICHOKE HEARTS
2 3E+1
TABLESPOONS ML PARSLEY LEAVES

Directions

Remove bones, skin, and all fat from chicken; cut into bite- sized pieces.

In large skillet, heat oil on medium.

Brown chicken on all sides.

Drain mushrooms and add to skillet.

Stir in flour. Add soup, wine, and water; cook, stirring, about 10 minutes, until sauce thickens.

Stir in dry milk, salt, tarragon, and pepper.

Drain artichoke hearts.

Chop green onions.

Mix in artichoke hearts, green onions, and parsley.

Heat through and serve over rice.

For heartier servings, add frozen green beans or peas after sauce thickens.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 278g (9.8 oz)
Amount per Serving
Calories 222 40% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 1314mg 55%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 13%
Sugars g
Protein 37g
Vitamin A 9% Vitamin C 17%
Calcium 11% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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