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Cantonese Sweet & Sour Chicken

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Submitted by bernien

Cantonese sweet and sour chicken stir-fry with snow peas, mandarin oranges, cashews, and fresh ginger. A quick wok dinner bursting with citrusy, tangy flavor in 40 minutes.

YIELD

4 servings

PREP

25 min

COOK

15 min

READY

40 min

Sweet and sour chicken doesn’t have to come from a takeout container drowning in neon sauce.

This Cantonese version is fresh, bright, and comes together in one wok faster than your delivery app can find a driver.

Chicken breast gets a quick cornstarch-soy-ginger marinade, then stir-fries until just cooked through before joining crisp snow peas, sliced scallions, and roasted cashews.

The sauce pulls double duty: mandarin orange syrup blended with sweet and sour sauce coats everything in a glossy, citrus-tangy glaze.

The mandarin segments go in right at the end, barely warmed, so they burst with juice in every bite.

Pro Tips

  • Marinate the chicken a full 15 minutes. The cornstarch coating creates a silky, velvety texture that clings to the sauce.
  • Keep the wok screaming hot. Stir-fry in batches if needed. Crowding the pan steams the chicken instead of searing it.
  • Add the oranges last and stir gently. They fall apart fast, and you want whole segments for that pop of juicy citrus.

Ingredients

1ea
EACH CHICKEN BREAST
whole, skinned and halved
1 15
TABLESPOON ML CORNSTARCH
1 5
TEASPOON ML GINGER ROOT
minced, fresh
11 317.9
OUNCES ML/G MANDARIN ORANGES
segments
158
2 30
TABLESPOONS ML VEGETABLE OIL
divided
½ 226.8
POUND G SNOW PEA POD
fresh, trimmed
5 5
½ 118
CUP ML CASHEW NUTS
roasted *

Directions

Cut chicken into 1-inch pieces.

Combine next 3 ingredients and chicken; let stand 15 minutes.

Meanwhile, reserving ¼ cup syrup, drain mandarin oranges.

Blend reserved syrup with sweet and sour sauce; set aside.

Heat 1 tablespoon oil in hot wok or large skillet over medium-high heat.

Add chicken and stir-fry 2 minutes; remove.

Heat remaining 1 tablespoon oil in same pan.

Add snow-peas; stir-fry 1 minute.

Add green onions; stir-fry 30 seconds longer.

Add chicken, cashews and sweet and sour sauce mixture; cook, stirring, until all ingredients are coated in sauce.

Gently stir in mandarin oranges; heat through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 175g (6.2 oz)
Amount per Serving
Calories 185 45% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 235mg 10%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 13%
Sugars g
Protein 20g
Vitamin A 25% Vitamin C 92%
Calcium 7% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 
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