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California Pot Roast

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Submitted by Lucky 4

Add a Californian taste to your pot roast with this tasty recipe that will have you licking your chops!

YIELD

4 servings

PREP

30 min

COOK

4 hrs

READY

4 hrs

Ingredients

2 907.2
POUNDS G BEEF
stew pieces
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
1 5
TEASPOON ML SALT
1/16 0.3
TEASPOON ML BLACK PEPPER
1 15
TABLESPOON ML VEGETABLE OIL
1 1
EACH EACH ONIONS
chopped fine
2 2
EACH EACH CARROTS
sliced
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
1 237
CUP ML WATER
1 1
X X SUGAR
substitite equivalant 1/2 c *

Directions

Dredge meat well in flour, salt, and pepper. Brown in oil in skillet; add remaining ingredients. Cover. Simmer about 4 hours over low heat.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

I made some substitutions and it was delicious! - Browned about 8 cloves of garlic sliced in half with a couple of teaspoons of butter and a little olive oil. - Removed and added an almost a 3 lb. roast (no flour) and browned both sides. - Added slivered onions on the sides (not much room) and topped with the garlic. - Added about 1/4 cup of Coconut Aminos. - Added about a cup of Kettle and Fire Keto Mushroom Bisque soup. - Low simmered 3.5-4 hours. Sprinkled with salt and pepper. Tender as can be and delicious. There wasn't enough room in the pot for any vegetables so I roasted some carrots and brussels sprouts on the side.

 

 

Nutrition Facts

Serving Size 357g (12.6 oz)
Amount per Serving
Calories 697 57% from fat
 % Daily Value *
Total Fat 44g 68%
Saturated Fat 17g 84%
Trans Fat 0g
Cholesterol 195mg 65%
Sodium 799mg 33%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 123g
Vitamin A 103% Vitamin C 7%
Calcium 4% Iron 37%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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