Don't miss another issue…      Subscribe

California Pot Roast

 

Add a Californian taste to your pot roast with this tasty recipe that will have you licking your chops!
65

Yield

4

servings

Prep

30

min

Cook

4

hrs

Ready

4

hrs

Trans-fat Free, Low Carb
 

Ingredients

2 pounds beef
stew pieces
2 tablespoons all-purpose flour
1 teaspoon salt
1/16 teaspoon black pepper
*
1 tablespoon vegetable oil
1 each onions
chopped fine
2 each carrots
sliced
1 tablespoon worcestershire sauce
1 cup water
1 x sugar
substitite equivalant 1/2 c
*

Directions

Dredge meat well in flour, salt, and pepper. Brown in oil in skillet; add remaining ingredients. Cover. Simmer about 4 hours over low heat.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 357g (12.6 oz)
Amount per Serving
Calories 69757% of calories from fat
 % Daily Value *
Total Fat 44g 68%
Saturated Fat 17g 84%
Trans Fat 0g
Cholesterol 195mg 65%
Sodium 799mg 33%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 123g
Vitamin A 103% Vitamin C 7%
Calcium 4% Iron 37%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed