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Cajun Shrimp Stew

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Submitted by momtotrav

YIELD

servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

3 7.1E+2
CUPS ML WATER
for cooking shrimp
1 453.6
POUND G SHRIMP
medium, 18 to 24, peeled
3 45
TABLESPOONS ML LEMON JUICE
fresh
2 3E+1
TABLESPOONS ML OLIVE OIL
pure
½ 118
CUP ML YELLOW ONION
peeled, chopped
1 5
TEASPOON ML GARLIC
minced
1 1
EACH EACH SWEET RED BELL PEPPERS
seeded, pits removed, coarsely chopped
1 1
EACH EACH GREEN BELL PEPPERS
seeded, pits removed, coarsely chopped
1 1
STALK STALK CELERY
peeled and thinly sliced *
1 15
TABLESPOON ML THYME
fresh, or, 1 teaspoon dried thyme leaves *
1 15
TABLESPOON ML SEASONING
file, undefined *
28 809.2
OUNCES ML/G TOMATOES
crshed, in puree
1 237
CUP ML RED WINE *
½ 2.5
TEASPOON ML RED PEPPER FLAKES
crushed
1 237
CUP ML SHRIMP
cooking liquid *
1 ½ 355
CUPS ML FISH STOCK
or bottled clam juice
1 15
TABLESPOON ML PAPRIKA
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
½ 2.5
TEASPOON ML KOSHER SALT
2 3E+1
TABLESPOONS ML CORNSTARCH
mixed with 1/4 cup water
¼ 59
CUP ML ITALIAN PARSLEY
stemmed and chopped
¼ 59
CUP ML ITALIAN PARSLEY
for garnish

Directions

Cook rice first, and while it is cooking, cook shrimp.

To cook shrimp, bring water to a boil; add shrimp and boil for 6 to 8 minutes until color changes to pink; rinse in cold water (to stop cooking), and drain.

To prepare stew, squeeze juice of ½ lemon over cooked shrimp and set aside.

Put oil in 6-quart saucepan and cook onion on medium heat until it is softened and translucent, 6 to 8 minutes.

Add garlic, chopped peppers, celery, thyme, and file seasoning and cook for 5 more minutes.

Add tomato, wine, pepper flakes, shrimp cooking liquid, fish stock, paprika, Worcestershire sauce, and salt.

Simmer for 10 minutes and taste to determine the level of inchheat inch from the peppers.

Add more if necessary. If you want to thicken it, add cornstarch mixture and simmer for 3 to 4 minutes.

Add ½ cup parsley. The stew can be made to this point and held for several hours.

Add the cooked shrimp just before you are ready to serve.

Add shrimp. When it is heated through, squeeze remaining lemon juice over it and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 653g (23.0 oz)
Amount per Serving
Calories 261 31% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 221mg 74%
Sodium 905mg 38%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 17%
Sugars g
Protein 57g
Vitamin A 81% Vitamin C 171%
Calcium 12% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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