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Cabbage Rolls (Mim's)

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Recipe

 

Yield

4 servings

Prep

25 min

Cook

75 min

Ready

100 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 each cabbage
head
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1 pound ground beef
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1 teaspoon nutmeg
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½ cup rice
uncooked
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¼ cup water
cold
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2 each eggs
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1 can tomatoes
peeled in juice, crushed, 16 ounces
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1 can tomato sauce
8 ounces
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4 tablespoons brown sugar
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1 tablespoon lemon juice
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1 x salt
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1 x black pepper
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1 each freezer bag
jumbo
*

Ingredients

Amount Measure Ingredient Features
1 each cabbage
head
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453.6 g ground beef
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5 ml nutmeg
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118 ml rice
uncooked
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59 ml water
cold
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2 each eggs
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1 can tomatoes
peeled in juice, crushed, 16 ounces
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1 can tomato sauce
8 ounces
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6E+1 ml brown sugar
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15 ml lemon juice
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1 x salt
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1 x black pepper
* Camera
1 each freezer bag
jumbo
*

Directions

Separate cabbage into leaves; stack loosely in large skillet and add 1 inch water.

Cover and steam cabbage leaves until soft.

Cool.

Combine ground beef, nut meg, rice, water and eggs.

Place ¼ cup meat mixture in the center of each leaf; roll up and place seam side down in baking pan.

To make sauce, mash canned tomatoes and mix with tomato sauce.

Add brown sugar, lemon juice, salt and pepper.

Pour over cabbage rolls.

To freeze: cover pan with aluminum foil.

Flash freeze; place casserole inside freezer bag.

To prepare: thaw casserole completely before cooking.

Bake covered dish in 400℉ (200℃) oven for 1 hour; remove cover and bake 15 minutes more.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 418g (14.7 oz)
Amount per Serving
Calories 52836% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 191mg 64%
Sodium 180mg 7%
Total Carbohydrate 17g 17%
Dietary Fiber 7g 28%
Sugars g
Protein 71g
Vitamin A 11% Vitamin C 155%
Calcium 16% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
 

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