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Glazed Cornish Hens

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Submitted by jonkreg

YIELD

4 servings

PREP

15 min

COOK

50 min

READY

65 min

Ingredients

¼ 59
CUP ML APPLE JELLY *
½ 2.5
TEASPOON ML CINNAMON
2 2
EACH EACH CORNISH GAME HENS *
1 1
PACKAGE PACKAGE WILD RICE *
2 3E+1
TABLESPOONS ML APPLE JELLY
1 ½ 355
CUPS ML RED GRAPES
seedless, halved *
½ 118
CUP ML CELERY
thinly sliced
79
CUP ML CASHEW NUTS
unsalted *

Directions

Combine ¼ cup of apple jelly and cinnamon in small saucepan; heat stirring, until melted.

Set aside.

Place hen halves, skin side up, on rack in shallow roasting pan; sprinkle with salt.

Roast in 350℉ (180℃) F oven 20 minutes.

Brush with jelly-cinnamon mixture and roast 25 to 30 minutes longer, or until browned and tender.

While hens are roasting, cook contents of rice and seasoning packets according to direction.

Stir in 2 tablespoons of jelly, grapes and celery.

Serve alongside hens.

Sprinkle cashews over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 23g (0.8 oz)
Amount per Serving
Calories 84 13% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 4g
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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