Glazed Cornish Hens
Yield
4 servingsPrep
15 minCook
50 minReady
65 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¼ | cup |
apple jelly
|
*
|
| ½ | teaspoon |
cinnamon
|
|
| 2 | each |
cornish game hens
|
*
|
| 1 | package |
wild rice
|
*
|
| 2 | tablespoons |
apple jelly
|
|
| 1 ½ | cups |
red grapes
seedless, halved |
* |
| ½ | cup |
celery
thinly sliced |
|
| ⅓ | cup |
cashew nuts
unsalted |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 59 | ml |
apple jelly
|
*
|
| 2.5 | ml |
cinnamon
|
|
| 2 | each |
cornish game hens
|
*
|
| 1 | package |
wild rice
|
*
|
| 3E+1 | ml |
apple jelly
|
|
| 355 | ml |
red grapes
seedless, halved |
* |
| 118 | ml |
celery
thinly sliced |
|
| 79 | ml |
cashew nuts
unsalted |
*
|
Directions
Combine ¼ cup of apple jelly and cinnamon in small saucepan; heat stirring, until melted.
Set aside.
Place hen halves, skin side up, on rack in shallow roasting pan; sprinkle with salt.
Roast in 350℉ (180℃) F oven 20 minutes.
Brush with jelly-cinnamon mixture and roast 25 to 30 minutes longer, or until browned and tender.
While hens are roasting, cook contents of rice and seasoning packets according to direction.
Stir in 2 tablespoons of jelly, grapes and celery.
Serve alongside hens.
Sprinkle cashews over rice.
