Cabbage Cucumber Salad with Tamarind Dressing
543
A quick, easy and delicious salad. Cucumber, mang bean sprouts and cabbage were crunchy and juicy. lemon, yogurt and tamarind dressing was creamy and refreshing. A delicious dish.
Ingredients
| Dressing: | |||
| 1 | cup |
yogurt, plain
prefer low-fat |
|
| 2 | tablespoons |
yogurt, plain
prefer low-fat |
|
| 6 | tablespoons |
olive oil, extra-virgin
|
|
| 5 | tablespoons |
honey
or to taste |
|
| 6 | tablespoons |
lemon juice
fresh |
|
| 4 | tablespoons |
tamarind
|
|
| 2 ½ | tablespoons |
cumin seeds
or to taste |
|
| 2 ½ | tablespoons |
ginger
freshly grated, or to taste |
|
| Salad: | |||
| 4 | cups |
cabbage
shredded |
|
| 3 | cups |
cucumbers
cut into matchstick-size |
|
| 4 | cups |
mung bean sprouts
|
|
| ½ | cup |
scallions, spring or green onions
thinly sliced |
|
| ¾ | cup |
cilantro
freshly coarsely chopped, or to taste |
|
Directions
Mix the dressing ingredients in a medium bowl, stir well.
Season dressing to taste with salt and pepper.
Place cabbage, cucumbers, mung bean sprouts, green onions and cilantro in a large bowl.
Add dressing, toss to coat.
Season with salt and pepper.
Serve.
Dressing can be made in advance, keep it refrigerate.
Salad can be prepared in advance, separate ingredients.
Before serving, toss salad with dressing together.
Nutrition Facts
Serving Size 376g (13.3 oz)Amount per Serving
Calories 39857% of calories from fat
% Daily Value *
Total Fat 25g
39%
Saturated Fat 5g
23%
Trans Fat
0g
Cholesterol 9mg
3%
Sodium 63mg
3%
Total Carbohydrate
14g
14%
Dietary Fiber 4g
15%
Sugars g
Protein
19g
Vitamin A 9%
•
Vitamin C 82%
Calcium 20%
•
Iron 24%
* based on a 2,000 calorie diet
How is this calculated?
