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Cabbage Cucumber Salad with Tamarind Dressing

 
Cabbage Cucumber Salad with Tamarind Dressing
485

A quick, easy and delicious salad. Cucumber, mang bean sprouts and cabbage were crunchy and juicy. lemon, yogurt and tamarind dressing was creamy and refreshing. A delicious dish.

Yield

4

servings

Prep

15

min

Cook

0

min

Ready

20

min

 

Ingredients

Dressing:
1 cup yogurt, plain
prefer low-fat
2 tablespoons yogurt, plain
prefer low-fat
6 tablespoons olive oil, extra-virgin
5 tablespoons honey
or to taste
6 tablespoons lemon juice
fresh
4 tablespoons tamarind
2 ½ tablespoons cumin seeds
or to taste
2 ½ tablespoons ginger
freshly grated, or to taste
Salad:
4 cups cabbage
shredded
3 cups cucumbers
cut into matchstick-size
4 cups mung bean sprouts
½ cup scallions, spring or green onions
thinly sliced
¾ cup cilantro
freshly coarsely chopped, or to taste

Directions

Mix the dressing ingredients in a medium bowl, stir well.

Season dressing to taste with salt and pepper.

Place cabbage, cucumbers, mung bean sprouts, green onions and cilantro in a large bowl.

Add dressing, toss to coat.

Season with salt and pepper.

Serve.

Dressing can be made in advance, keep it refrigerate.

Salad can be prepared in advance, separate ingredients.

Before serving, toss salad with dressing together.

 

* not incl. in nutrient facts

Reviews

almost 7 years

A quick, easy and delicious salad. Cucumber, mang bean sprouts and cabbage were crunchy and juicy. lemon, yogurt and tamarind dressing was creamy and refreshing. A delicious dish.

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Nutrition Facts

Serving Size 376g (13.3 oz)
Amount per Serving
Calories 39857% of calories from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 63mg 3%
Total Carbohydrate 14g 14%
Dietary Fiber 4g 15%
Sugars g
Protein 19g
Vitamin A 9% Vitamin C 82%
Calcium 20% Iron 24%
* based on a 2,000 calorie diet How is this calculated?

 

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