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Buttermilk Chicken

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

40 min

Ready

1 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
6 each chicken breasts
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½ cup buttermilk
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1 ½ cups all-purpose flour
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½ teaspoon white pepper
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1 teaspoon salt
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1 x canola oil
for frying
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Ingredients

Amount Measure Ingredient Features
6 each chicken breasts
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118 ml buttermilk
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355 ml all-purpose flour
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2.5 ml white pepper
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5 ml salt
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1 x canola oil
for frying
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Directions

Wash chicken breasts remove skin and visible fat, leaving the bone. Pat dry with paper towel.

Pour buttermilk in shallow bowl. In second bowl, mix flour, pepper and salt.

Put skillet on high heat and add canola oil about ½ inch deep.

Dip each breast in the buttermilk, making sure it is completely coated. Dip in the bowl off flour, turning to thoroughly coat both sides. Shake each piece to remove loose flour.

Place chicken in the hot oil, flesh side down.

When skillet is full, turn heat down to medium and let chicken fry until just golden brown and crispy, then turn and let second side get golden. Be careful when turning not to break the buttermilk crust.

Reduce the heat to low, cover and cook 25 minutes.

Check to make sure heat is not too high and chicken does not brown to fast.

Remove lid and turn pieces over once more.

Turn heat up-but not too high-- and cook a few minutes longer until crust is crisped.

If crust on the sides of the breast is still soft and mushy, turn those pieces on their side in the oil for a minute or two so they can fry up crisp.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 139g (4.9 oz)
Amount per Serving
Calories 26412% from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 479mg 20%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 4%
Sugars g
Protein 61g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 
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