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Caldereta

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Recipe

 

Yield

4 servings

Prep

25 min

Cook

95 min

Ready

120 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 pounds lamb
beef or goat, cut into, 1 1/2inch cubes
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3 tablespoons white vinegar
distilled
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1 ¼ teaspoons salt
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1 x black pepper
freshly ground
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4 tablespoons olive oil
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3 Whole dried red chiles
hot
*
5 each garlic cloves
peeled and minced
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1 large onions
peeled, minced
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1 teaspoon black peppercorns
whole
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2 inch cinnamon sticks
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2 each bay leaves
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4 teaspoons tomato paste
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2 medium potatoes
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½ large sweet red bell peppers
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8 Whole green olives
stuffed
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Ingredients

Amount Measure Ingredient Features
907.2 g lamb
beef or goat, cut into, 1 1/2inch cubes
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45 ml white vinegar
distilled
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6.3 ml salt
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1 x black pepper
freshly ground
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6E+1 ml olive oil
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3 Whole dried red chiles
hot
*
5 each garlic cloves
peeled and minced
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1 large onions
peeled, minced
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5 ml black peppercorns
whole
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2 inch cinnamon sticks
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2 each bay leaves
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2E+1 ml tomato paste
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2 medium potatoes
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0.5 large sweet red bell peppers
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8 Whole green olives
stuffed
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Directions

Put the cubed meat into a bowl and add the vinegar, salt and pepper.

Set aside for 30 to 40 minutes.

Drain the meat, saving the liquid, and pat it dry.

In a large heavy saucepan, heat the oil over medium heat.

When it is hot, add the chiles.

Stir for a few seconds or until they swell and darken.

Remove chiles with a slotted spoon and set aside.

Put as many cubes of meat into the pan as will fit without crowding.

Brown the meat on all sides and repeat until all of the meat is browned.

Remove meat from pan.

Put the onion and garlic into the pan and cook for 2 minutes, scraping up any pan juices.

Put in the black peppercorns, cinnamon and bay leaves.

Stir and cook another minute.

Return the meat to the pan with its accumulated juices, the chiles, the reserved marinade and the tomato paste.

Stir and cook for 1 minute.

Add 2 cups water and bring to a boil.

Cover, turn the heat to low and cook for 15 minutes.

Meanwhile, peel the potatoes and cut them into 1½-inch cubes.

When the meat has cooked for 15 minutes, add the potatoes.

Cover and continue to cook for 45 to 60 minutes or until the meat is tender.

Seed the bell pepper and cut it into ¼ inch wide strips.

When the meat is tender, put the peppers and olives into the stew.

Stir and cook another 3 to 5 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 411g (14.5 oz)
Amount per Serving
Calories 75062% from fat
 % Daily Value *
Total Fat 52g 80%
Saturated Fat 20g 102%
Trans Fat 0g
Cholesterol 150mg 50%
Sodium 919mg 38%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 13%
Sugars g
Protein 87g
Vitamin A 15% Vitamin C 67%
Calcium 7% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 

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