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Easy Herbed Oven Fried Chicken

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Recipe

Herbed Oven Fried Chicken recipe

 

Yield

4 servings

Prep

15 min

Cook

20 min

Ready

40 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
¾ cup seasoned dry bread crumbs
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1 teaspoon oregano
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1 dash salt and black pepper
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garlic powder
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1 ¼ pounds chicken
skinned, boned, cut into 1 inch pieces
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Ingredients

Amount Measure Ingredient Features
177 ml seasoned dry bread crumbs
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5 ml oregano
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1 dash salt and black pepper
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1 x garlic powder
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567 g chicken
skinned, boned, cut into 1 inch pieces
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Directions

In a small bowl, combine crums and seasonings, dip chicken strips in water, then into crumb mixture, pressing crumbs to make sure they adhere and chicken is thoroughly coated.

Spray a non-stick baking sheet with non-stick cooking spray; arrange chicken on sheet and sprinkle evenly with remaining crumb mixture.

Bake at 350℉ (180℃) F until tender, about 20 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 165g (5.8 oz)
Amount per Serving
Calories 35630% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 127mg 42%
Sodium 518mg 22%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 89g
Vitamin A 3% Vitamin C 1%
Calcium 7% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 
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