Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Easy Herbed Oven Fried Chicken

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

Herbed Oven Fried Chicken recipe

 

Yield

4 servings

Prep

15 min

Cook

20 min

Ready

40 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
¾ cup seasoned dry bread crumbs
Camera
1 teaspoon oregano
Camera
1 dash salt and black pepper
* Camera
garlic powder
* Camera
1 ¼ pounds chicken
skinned, boned, cut into 1 inch pieces
Camera

Ingredients

Amount Measure Ingredient Features
177 ml seasoned dry bread crumbs
Camera
5 ml oregano
Camera
1 dash salt and black pepper
* Camera
1 x garlic powder
* Camera
567 g chicken
skinned, boned, cut into 1 inch pieces
Camera

Directions

In a small bowl, combine crums and seasonings, dip chicken strips in water, then into crumb mixture, pressing crumbs to make sure they adhere and chicken is thoroughly coated.

Spray a non-stick baking sheet with non-stick cooking spray; arrange chicken on sheet and sprinkle evenly with remaining crumb mixture.

Bake at 350℉ (180℃) F until tender, about 20 minutes.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 165g (5.8 oz)
Amount per Serving
Calories 35630% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 127mg 42%
Sodium 518mg 22%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 89g
Vitamin A 3% Vitamin C 1%
Calcium 7% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news

 

Email this recipe