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Easy Herbed Oven Fried Chicken

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Submitted by bdcnkeno

Herbed Oven Fried Chicken recipe

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

40 min

Ingredients

1 5
TEASPOON ML OREGANO
1 1
DASH DASH SALT AND BLACK PEPPER *
1 ¼ 567
POUNDS G CHICKEN
skinned, boned, cut into 1 inch pieces

Directions

In a small bowl, combine crums and seasonings, dip chicken strips in water, then into crumb mixture, pressing crumbs to make sure they adhere and chicken is thoroughly coated.

Spray a non-stick baking sheet with non-stick cooking spray; arrange chicken on sheet and sprinkle evenly with remaining crumb mixture.

Bake at 350℉ (180℃) F until tender, about 20 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 165g (5.8 oz)
Amount per Serving
Calories 356 30% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 127mg 42%
Sodium 518mg 22%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 89g
Vitamin A 3% Vitamin C 1%
Calcium 7% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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