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Brown Rice, Zucchini & Turkey Sausage Casserole

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Submitted by barbequeguy

Love this casserole. It has everything that I need in a meal that tastes great and is also loaded with feel-good ingredients.

YIELD

12 servings

PREP

30 min

COOK

55 min

READY

125 min

Ingredients

1 ½ 355
CUPS ML BROWN RICE
long grain *
3 7.1E+2
4 946
CUPS ML ZUCCHINI
diced and/or summer squash (about 1 pound)
2 2
EACH EACH GREEN BELL PEPPERS
or red, chopped
1 1
LARGE LARGE ONIONS
diced
¾ 3.8
TEASPOON ML SALT
1 ½ 355
CUPS ML MILK, LOW-FAT
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
2 473
CUPS ML PEPPER JACK CHEESE
shredded and divided *
1 237
CUP ML CORN
fresh or frozen
2 1E+1
TEASPOONS ML OLIVE OIL
8 231.2
OUNCES ML/G TURKEY SAUSAGE
casings removed
4 115.6
¼ 59
CUP ML PICKLED JALAPENOS
chopped *

Directions

Preheat oven to 375°F.

Pour rice into a 9-by-13-inch baking dish .

Bring broth to a simmer in a small saucepan.

Stir hot broth into the rice along with zucchini (and/or squash), bell peppers, onion and salt.

Cover with foil.

Bake for 45 minutes.

Remove foil and continue baking until the rice is tender and most of the liquid is absorbed, 35 to 45 minutes more.

Meanwhile, whisk milk and flour in a small saucepan.

Cook over medium heat until bubbling and thickened, 3 to 4 minutes.

Reduce heat to low.

Stir in 1½ cups Jack cheese and corn and cook, stirring, until the cheese is melted. Set aside.

Heat oil in a large skillet over medium heat and stir in sausage.

Cook, stirring and breaking the sausage into small pieces with a spoon, until lightly browned and no longer pink, about 4 minutes.

When the rice is done, add the sausage and cheese sauce, stir until combined.

Sprinkle the remaining ½ cup Jack cheese on top and dollop cream cheese by the teaspoonful over the casserole. Top with jalapenos.

Return the casserole to the oven and bake until the cheese is melted, about 10 minutes more.

Let cool for about 8 minutes.

Serve warm.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

I made this myself this afternoon and it was delicious. One of the best casseroles I have had in a long time.

 

 

Nutrition Facts

Serving Size 209g (7.4 oz)
Amount per Serving
Calories 115 40% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 389mg 16%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 6%
Sugars g
Protein 15g
Vitamin A 7% Vitamin C 51%
Calcium 7% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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