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Broccoli Shrimp Lasagna

Broccoli Shrimp Lasagna

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Submitted by meg1

Cheesy and delicious!

YIELD

8 servings

PREP

35 min

COOK

30 min

READY

1 hrs

Ingredients

6 6
EACH LASAGNA NOODLES
uncooked *
3 45
TABLESPOONS ML MARGARINE
or butter
¼ 59
¼ 59
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML DRY MUSTARD
¼ 1.3
TEASPOON ML THYME
dried *
0.6
TEASPOON ML CAYENNE PEPPER
2 ½ 591
CUPS ML MILK
4 115.6
OUNCES ML/G MONTEREY JACK CHEESE
shredded
1 453.6
POUND G BROCCOLI, FROZEN
cooked, and drained
2 ½ 591
CUPS ML CHEDDAR CHEESE
shredded
1 1
POUND POUND MEDIUM SHRIMP, COOKED
medium, deveined

Directions

Cook lasagna noodles as directed on package. Drain and rinse with hot water. Meanwhile, melt margarine in medium saucepan over medium heat.

Stir in flour, onions, salt, dry mustard, thyme and ground red pepper. Gradually add milk, stirring constantly. Cook and stir until mixture is bubbly and thickened. Remove from heat. Add Monterey jack cheese; stir until melted.

Heat oven to 350℉ (180℃).

In ungreased 13×9 inch baking dish , layer ½ cup sauce, 3 noodles, all of the broccoli, ½ cup of the Cheddar cheese and 1 cup sauce.

Top with remaining noodles, all of the shrimp, 1 cup of the Cheddar cheese, the remaining sauce and the remaining cheese.

Bake at 350℉ (180℃) F for 30 minutes or until hot and bubbly. Let stand 10 minutes before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 245g (8.6 oz)
Amount per Serving
Calories 496 39% from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 11g 54%
Trans Fat 0g
Cholesterol 160mg 53%
Sodium 561mg 23%
Total Carbohydrate 14g 14%
Dietary Fiber 4g 15%
Sugars g
Protein 66g
Vitamin A 30% Vitamin C 57%
Calcium 46% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 

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