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Black Bean Chili with Rice

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Submitted by chrislynn

YIELD

8 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

1 453.6
3 7.1E+2
CUPS ML BLACK BEANS
cooked
1 237
CUP ML GREEN BELL PEPPERS
diced
1 237
CUP ML ONIONS
chopped
1 237
CUP ML CARROTS
diced
1 15
TABLESPOON ML CHILI POWDER
2 2
EACH EACH GARLIC CLOVES
minced
2 2
EACH EACH BAY LEAVES *
½ 2.5
TEASPOON ML RED PEPPER FLAKES
ground
3 7.1E+2
CUPS ML TOMATO JUICE
or vegetable juice
4 946
CUPS ML RICE
hot cooked

Directions

Cook beef in 2 to 3 quart sauce pan over medium heat, stirring to crumble.

Add all ingredients except rice. Bring to boil; simmer uncovered 20 to 25 minutes.

Remove bay leaves. Serve over hot rice with chips on side.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 363g (12.8 oz)
Amount per Serving
Calories 577 11% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 77mg 3%
Total Carbohydrate 33g 33%
Dietary Fiber 9g 34%
Sugars g
Protein 56g
Vitamin A 68% Vitamin C 59%
Calcium 8% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber, Low Sodium
 
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