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Bo's Low Fat Berry Muffins

 
51

Low Fat Berry Muffins recipe

Yield

12

servings

Prep

15

min

Cook

25

min

Ready

40

min

Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

1 ½ cups all-purpose flour
divided
1 ¼ cups raspberries
fresh, or blueberries
1 cup brown sugar
*
2 teaspoons baking powder
1 teaspoon cinnamon
¼ teaspoon salt
1 each eggs
beaten
cup vegetable oil
½ cup milk, skim
cup powdered sugar
2 teaspoons lemon juice

Directions

Preheat oven to 350℉ (180℃).

Dust raspberries with 2 tablespoon flour, set aside.

Mix remaining flour, sugar, baking powder, cinnamon and salt.

Mix egg and oil; add flour mixture alternately with milk.

Fold in raspberries.

Fill standard size greased muffin cups (or paper ones) ⅔ full.

bake 20 to 25 min.

Stir together powdered sugar and lemon juice if desired.

When muffins are slightly cooled drizzle sugar/lemon mixture on muffins.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 53g (1.9 oz)
Amount per Serving
Calories 33045% of calories from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 123mg 5%
Total Carbohydrate 14g 14%
Dietary Fiber 4g 14%
Sugars g
Protein 12g
Vitamin A 1% Vitamin C 13%
Calcium 9% Iron 14%
* based on a 2,000 calorie diet How is this calculated?

 

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