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Rosenkohl in Bier Gedunstet

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

20 min

Ready

40 min
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Carb

Ingredients

Amount Measure Ingredient Features
1 pound brussels sprouts
fresh
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1 x beer
any brand, to cover
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½ teaspoon salt
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2 tablespoons butter
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Ingredients

Amount Measure Ingredient Features
453.6 g brussels sprouts
fresh
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1 x beer
any brand, to cover
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2.5 ml salt
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3E+1 ml butter
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Directions

Trim and wash sprouts.

Place in a medium-size saucepan and pour enough beer over them to cover.

Bring to a boil, reduce heat and simmer for 20 minutes or until tender.

Add more beer if needed, as liquid evaporates.

Drain; add salt and butter.

Serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 121g (4.3 oz)
Amount per Serving
Calories 9659% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 627mg 26%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 12%
Sugars g
Protein 6g
Vitamin A 21% Vitamin C 117%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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