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Bob's Chicken Tetrazzini

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Recipe

This is a quick chicken recipe, and goes very well!

 

Yield

4 servings

Prep

15 min

Cook

50 min

Ready

55 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 tablespoons margarine
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1 medium onions
chopped
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1 clove garlic
minced
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4 each chicken breasts
or legs
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10 ounces cream of mushroom soup
condensed cream
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½ cup milk
low-fat or non-fat
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1 tablespoon parsley leaves
chopped
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½ pound spaghettini
*
¼ cup Parmesan cheese
grated
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Ingredients

Amount Measure Ingredient Features
3E+1 ml margarine
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1 medium onions
chopped
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1 clove garlic
minced
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4 each chicken breasts
or legs
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289 ml/g cream of mushroom soup
condensed cream
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118 ml milk
low-fat or non-fat
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15 ml parsley leaves
chopped
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226.8 g spaghettini
*
59 ml Parmesan cheese
grated
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Directions

In a skillet sauté onion and garlic in margarine until tender.

Add chicken and brown on both sides.

Stir in mushroom soup, milk and parsley.

Simmer covered for 30 minutes.

Meanwhile cook pasta according to directions, cooking only minimum time indicated, drain and put into a baking pan.

Arrange chicken pieces on top, cover with sauce and sprinkle with parmesan.

Bake at 400℉ (200℃). for approximately 20 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 159g (5.6 oz)
Amount per Serving
Calories 19926% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 214mg 9%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 61g
Vitamin A 8% Vitamin C 6%
Calcium 13% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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