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Blueberry Apple Scones

 
178

Cherry Apple Scones recipe

Yield

14

servings

Prep

25

min

Cook

20

min

Ready

45

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

1 ½ cups all-purpose flour
¾ cup whole-wheat flour
3 tablespoons sugar
2 teaspoons baking powder
½ teaspoon baking soda
1 large egg whites
*
¾ cup applesauce
unsweetened, plus
2 tablespoons applesauce
unsweetened
1 cup blueberries
fresh
*
milk, skim
or 1 egg white, beaten
*

Directions

Preheat oven to 375 degrees; coat a baking sheet with nonstick cooking spray.

Combine the flours, sugar, baking powder and baking soda; stir to mix well.

Stir in the egg white and just enough of the applesauce to form a stiff dough. Stir in the blueberries.

Form the dough into a ball and turn onto a lightly floured surface. With floured hands, pat the dough into a 7-inch circle.

Place the dough on the baking sheet and use a sharp floured knife to cut it into 12 wedges.

Pull the wedges out slightly to leave a ½-inch space between them. Brush the tops lightly with skim milk or beaten egg white.

Bake for about 20 minutes, or until lightly browned. Transfer to a serving plate and serve hot with cherry fruit spread or apple jelly.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 38g (1.3 oz)
Amount per Serving
Calories 3063% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 72mg 3%
Total Carbohydrate 23g 23%
Dietary Fiber 5g 19%
Sugars g
Protein 16g
Vitamin A 0% Vitamin C 19%
Calcium 6% Iron 18%
* based on a 2,000 calorie diet How is this calculated?

 

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