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Black Beans & Chicken in Tortillas

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Submitted by Julienal

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

45 min

Ingredients

3 3
EACH EACH CHICKEN BREAST HALVES, BONELESS, SKINLESS
boneless and skinless
4 4
EACH EACH FLOUR TORTILLAS *
2 ½ 13
TEASPOONS ML OLIVE OIL
divided
1 1
MEDIUM MEDIUM GARLIC CLOVES
peeled and minced *
1 1
MEDIUM MEDIUM SHALLOTS
peeled, minced *
1 1
EACH EACH JALAPEÑO PEPPER
seeded and finely chopped *
1 1
CAN CAN BLACK BEANS
drained, rinsed and drained again *
1 1
LARGE LARGE TOMATOES
ripe, cut into 1/2inch cubes
¾ 3.8
TEASPOON ML CUMIN
divided
¼ 1.3
TEASPOON ML CAYENNE PEPPER
divided
½ 2.5
TEASPOON ML SALT
divided
2 1E+1
TEASPOONS ML CILANTRO
chopped
1 1
MEDIUM MEDIUM RED ONION
sliced
4 2E+1
TEASPOONS ML LIME JUICE
divided
¼ 59

Directions

Cover the chicken with cold water, bring just to a boil, reduce Cool, shred with your fingers and refrigerate. Wrap the tortillas in foil and place in a preheated 200-degrees F. oven. Heat 1 teaspoon olive oil in a medium-sized pan over medium heat. Add the garlic, shallot and jalapeno; sauté 1 minute. Add the black beans, tomato, ½ teaspoon cumin, ⅛ teaspoon cayenne pepper, ¼ teaspoon salt and the cilantro. Heat through and keep warm over low heat. Heat the remaining 1½ teaspoons olive oil over medium heat. Add the red onions and sauté until they begin to soften. Stir in the chicken, ¼ teaspoon cumin, ⅛ teaspoon cayenne and ¼ teaspoon salt. Heat through 3 minutes. Remove the chicken from the heat and stir in 2 teaspoons lime juice. Spoon the chicken and bean mixtures into the warm tortillas; top with a little yogurt.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 217g (7.7 oz)
Amount per Serving
Calories 235 22% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 364mg 15%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 20%
Sugars g
Protein 52g
Vitamin A 9% Vitamin C 19%
Calcium 8% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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