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Best Spaghetti with Superb Meat Sauce

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Recipe

Long, slow simmering of meat and herbs produces the base for this incomparable sauce.

 

Yield

16 servings

Prep

10 min

Cook

5 hrs

Ready

5 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 pounds beef roast
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½ teaspoon oregano
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½ teaspoon basil
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3 teaspoons salt
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½ teaspoon parsley leaves
finely chopped
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¼ cup all-purpose flour
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½ teaspoon rosemary leaves
crushed
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¼ cup olive oil
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2 cups water
hot
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teaspoon nutmeg
freshly ground
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4 cloves garlic
squashed
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24 ounces tomato paste
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1 onions
finely chopped
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1 quart water
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2 bay leaves
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1 cup red wine
dry
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1 teaspoon celery salt
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½ cup olives
ripe, sliced
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1 teaspoon black pepper
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½ cup pimento stuffed green olives
sliced
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2 teaspoons sugar
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8 ounces mushrooms, canned
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½ teaspoon red pepper flakes
crushed
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4 pounds spaghetti
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1 tablespoon seasoned salt
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Parmesan cheese
grated
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¼ teaspoon monosodium glutamate
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Ingredients

Amount Measure Ingredient Features
1.4 kg beef roast
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2.5 ml oregano
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2.5 ml basil
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15 ml salt
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2.5 ml parsley leaves
finely chopped
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59 ml all-purpose flour
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2.5 ml rosemary leaves
crushed
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59 ml olive oil
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473 ml water
hot
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0.6 ml nutmeg
freshly ground
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4 cloves garlic
squashed
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693.6 ml/g tomato paste
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1 each onions
finely chopped
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0.9 l water
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2 each bay leaves
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237 ml red wine
dry
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5 ml celery salt
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118 ml olives
ripe, sliced
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5 ml black pepper
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118 ml pimento stuffed green olives
sliced
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1E+1 ml sugar
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231.2 ml/g mushrooms, canned
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2.5 ml red pepper flakes
crushed
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1.8 kg spaghetti
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15 ml seasoned salt
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1 x Parmesan cheese
grated
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1.3 ml monosodium glutamate
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Directions

Season roast with salt; dredge with flour.

In Dutch oven brown slowly on all sides in hot olive oil.

Add hot water, cover and cook slowly 3 hours or until meat almost falls apart.

Tear into small pieces with fork.

Add remaining ingredients except spaghetti and cheese.

Cover tightly and simmer 2 hours longer, stirring occasionally.

Remove cover and continue cooking until sauce thickens to desired consistency.

Cook spaghetti following directions on package, allowing 1 pound for four servings.

Ladle sauce over spaghetti. Top with cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 299g (10.5 oz)
Amount per Serving
Calories 68419% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 72mg 24%
Sodium 1146mg 48%
Total Carbohydrate 33g 33%
Dietary Fiber 6g 24%
Sugars g
Protein 79g
Vitamin A 15% Vitamin C 20%
Calcium 7% Iron 38%
* based on a 2,000 calorie diet How is this calculated?
 

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