Best Spaghetti with Superb Meat Sauce

Long, slow simmering of meat and herbs produces the base for this incomparable sauce.
46

Yield

servings

Prep

min

Cook

hrs

Ready

hrs

Trans-fat Free, High Fiber

Ingredients

3	pounds	beef roast
½	teaspoon	oregano	*
½	teaspoon	basil	*
3	teaspoons	salt
½	teaspoon	parsley leaves finely chopped	*
¼	cup	all-purpose flour
½	teaspoon	rosemary leaves crushed	*
¼	cup	olive oil
2	cups	water hot
⅛	teaspoon	nutmeg freshly ground	*
4	cloves	garlic squashed
24	ounces	tomato paste
1		onions finely chopped
1	quart	water	*
2		bay leaves	*
1	cup	red wine dry	*
1	teaspoon	celery salt
½	cup	olives ripe, sliced	*
1	teaspoon	black pepper
½	cup	pimento stuffed green olives sliced	*
2	teaspoons	sugar
8	ounces	mushrooms, canned
½	teaspoon	red pepper flakes crushed	*
4	pounds	spaghetti
1	tablespoon	seasoned salt
		Parmesan cheese grated	*
¼	teaspoon	monosodium glutamate	*

Directions

Season roast with salt; dredge with flour.

In Dutch oven brown slowly on all sides in hot olive oil.

Add hot water, cover and cook slowly 3 hours or until meat almost falls apart.

Tear into small pieces with fork.

Add remaining ingredients except spaghetti and cheese.

Cover tightly and simmer 2 hours longer, stirring occasionally.

Remove cover and continue cooking until sauce thickens to desired consistency.

Cook spaghetti following directions on package, allowing 1 pound for four servings.

Ladle sauce over spaghetti. Top with cheese.

* not incl. in nutrient facts

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Nutrition Facts

299g

Amount per Serving

Calories 68419% of calories from fat

% Daily Value *

Total Fat 15g 23%

Saturated Fat 4g 22%

Trans Fat 0g

Cholesterol 72mg 24%

Sodium 1146mg 48%

Total Carbohydrate 33g 33%

Dietary Fiber 6g 24%

Sugars g

Protein 79g

Vitamin A 15% • Vitamin C 20%

Calcium 7% • Iron 38%

1.4	kg	beef roast
2.5	ml	oregano	*
2.5	ml	basil	*
15	ml	salt
2.5	ml	parsley leaves finely chopped	*
59	ml	all-purpose flour
2.5	ml	rosemary leaves crushed	*
59	ml	olive oil
473	ml	water hot
0.6	ml	nutmeg freshly ground	*
4	cloves	garlic squashed
693.6	ml/g	tomato paste
1	each	onions finely chopped
0.9	l	water	*
2	each	bay leaves	*
237	ml	red wine dry	*
5	ml	celery salt
118	ml	olives ripe, sliced	*
5	ml	black pepper
118	ml	pimento stuffed green olives sliced	*
10	ml	sugar
231.2	ml/g	mushrooms, canned
2.5	ml	red pepper flakes crushed	*
1.8	kg	spaghetti
15	ml	seasoned salt
1	x	Parmesan cheese grated	*
1.3	ml	monosodium glutamate	*

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Best Spaghetti with Superb Meat Sauce

Long, slow simmering of meat and herbs produces the base for this incomparable sauce.
46

Yield

Prep

Cook

Ready

Ingredients

Ingredients

Directions

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Nutrition Facts

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RELATED

Best Spaghetti with Superb Meat Sauce

Long, slow simmering of meat and herbs produces the base for this incomparable sauce. 46

Yield

Prep

Cook

Ready

Ingredients

Ingredients

Directions

Comments

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Nutrition Facts

Email this recipe

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Long, slow simmering of meat and herbs produces the base for this incomparable sauce.
46