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Best Spaghetti with Superb Meat Sauce

 

Long, slow simmering of meat and herbs produces the base for this incomparable sauce.
46

Yield

16

servings

Prep

10

min

Cook

5

hrs

Ready

5

hrs

Trans-fat Free, High Fiber
 

Ingredients

3 pounds beef roast
½ teaspoon oregano
*
½ teaspoon basil
*
3 teaspoons salt
½ teaspoon parsley leaves
finely chopped
*
¼ cup all-purpose flour
½ teaspoon rosemary leaves
crushed
*
¼ cup olive oil
2 cups water
hot
teaspoon nutmeg
freshly ground
*
4 cloves garlic
squashed
24 ounces tomato paste
1 onions
finely chopped
1 quart water
*
2 bay leaves
*
1 cup red wine
dry
*
1 teaspoon celery salt
½ cup olives
ripe, sliced
*
1 teaspoon black pepper
½ cup pimento stuffed green olives
sliced
*
2 teaspoons sugar
8 ounces mushrooms, canned
½ teaspoon red pepper flakes
crushed
*
4 pounds spaghetti
1 tablespoon seasoned salt
Parmesan cheese
grated
*
¼ teaspoon monosodium glutamate
*

Directions

Season roast with salt; dredge with flour.

In Dutch oven brown slowly on all sides in hot olive oil.

Add hot water, cover and cook slowly 3 hours or until meat almost falls apart.

Tear into small pieces with fork.

Add remaining ingredients except spaghetti and cheese.

Cover tightly and simmer 2 hours longer, stirring occasionally.

Remove cover and continue cooking until sauce thickens to desired consistency.

Cook spaghetti following directions on package, allowing 1 pound for four servings.

Ladle sauce over spaghetti. Top with cheese.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 299g (10.5 oz)
Amount per Serving
Calories 68419% of calories from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 72mg 24%
Sodium 1146mg 48%
Total Carbohydrate 33g 33%
Dietary Fiber 6g 24%
Sugars g
Protein 79g
Vitamin A 15% Vitamin C 20%
Calcium 7% Iron 38%
* based on a 2,000 calorie diet How is this calculated?

 

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