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Beets & Pineapple

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Recipe

 

Yield

1 servings

Prep

5 min

Cook

10 min

Ready

15 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons brown sugar
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1 tablespoon cornstarch
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¼ teaspoon salt
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1 cup pineapple tid-bits
*
1 tablespoon butter
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1 tablespoon lemon juice
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1 pound beets
can, sliced, drained
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Ingredients

Amount Measure Ingredient Features
3E+1 ml brown sugar
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15 ml cornstarch
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1.3 ml salt
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237 ml pineapple tid-bits
*
15 ml butter
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15 ml lemon juice
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453.6 g beets
can, sliced, drained
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Directions

Combine brown sugar, corn starch and salt in pan.

Stir in the pineapple with syrup.

Cook, stir constantly until it bubbles. Add butter, lemon juice and beets.

Cook for about 5 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 520g (18.3 oz)
Amount per Serving
Calories 43525% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 1031mg 43%
Total Carbohydrate 27g 27%
Dietary Fiber 9g 37%
Sugars g
Protein 16g
Vitamin A 10% Vitamin C 39%
Calcium 10% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 

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Beets are a highly versatile, densely nutritious and low-cost root vegetable that can be used in so many more recipes than just your grandmother’s pickled beets. This nutritional powerhouse is also incredibly affordable and with the right recipe taste great.

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