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Louisiana Red Beans & Rice

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Submitted by mfairb

YIELD

6 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1 453.6
POUND G RED KIDNEY BEANS
dried
3 45
TABLESPOONS ML PEANUT OIL
2 2
EACH EACH ONIONS
large, chopped
3 3
CLOVES CLOVES GARLIC
peeled and minced
2 2
EACH EACH GREEN BELL PEPPERS
large
3 3
EACH EACH CELERY STALKS
large
2 2
EACH EACH BAY LEAVES *
½ 2.5
TEASPOON ML THYME *
¼ 1.3
TEASPOON ML CUMIN
¼ 1.3
TEASPOON ML SALT
1 5
TEASPOON ML PAPRIKA
1 15
TABLESPOON ML VINEGAR
½ 118
CUP ML TOMATOES
peeled and chopped
1 5
TEASPOON ML RED HOT PEPPER SAUCE
to taste

Directions

  1. Cook beans according to basic directions.
  2. Heat peanut oil in a large saucepan and sauté onions, garlic, green peppers, and celery.

Add the bay leaves, thyme, cumin, paprika, tomatoes, vinegar, and some bean broth.

Simmer vegetables until they are tender.

  1. Shortly before serving, add the beans with the remaining broth, hot pepper Bring to a boil, lower heat, and simmer about 5 minutes. Serve over steaming rice. Serves 6 to 8. Delicious with a green salad. This recipe will work for anyone interested in Vegetarian ideas, but definitely NOT for those who do NOT want beans in their diet.
* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 302g (10.7 oz)
Amount per Serving
Calories 236 40% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 567mg 24%
Total Carbohydrate 10g 10%
Dietary Fiber 10g 41%
Sugars g
Protein 16g
Vitamin A 16% Vitamin C 99%
Calcium 7% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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